LH
Literally Heinous

58. Mom Advice on Moving On From Shame, Protecting Your Marriage & Throwing a Great Party

March 31, 2026·1h 26m
Episode Description from the Publisher

My mom, Sarah Galambos—former Buckhead party girl turned retreat-leading energy healer—returns to the pod to talk about her chaotic southern Catholic upbringing being, being a 90s Buckhead party girl, and now an energy healer leading retreats for people who feel lost. Mmm sound familiar?!We talk about what it means to carry shame and how it can ruin you, but no worries because she also tells us how to overcome it! Whew! We OBVIOUSLY talk about my wedding planning and her POV on my surprise engagement. We talk about our favorite parties we’ve hosted and how to throw a good party. (06:36) - Leading retreats and healing journey(19:53) - My mom’s upbringing (23:07) - Energy healing(29:32) - Buckhead party days(34:58) - Party planning and wedding!!(01:12:48) - Advice to women about marriage(01:16:41) - Chic or freak

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