Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy, shares common bathroom practices she wishes would go away — like holding your poop — and tips on how to reduce strain on the toilet.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Life Kit: Health
5 simple ways to minimize stress
The dos and don'ts of taking over-the-counter pain medications
Are there 'forever chemicals' in your drinking water?
Explosive power: exercises to boost mobility and prevent injury
Get summaries like this every morning.
Free AI-powered recaps of Life Kit: Health and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.