#242 From Trauma to Triumph. With Trina Kennedy

Trina Kennedy is an award-winning author, speaker, and Women-Centered Coach with over 30 years in human services. She helps women move from over-functioning and depletion into regulated, sustainable leadership and living—shifting from “Achiever” energy to “Creator” energy.  Trina is the author of From Trauma to Triumph and What Lies Between and a contributing author in She Thrives: Navigating Health, Hormones & Healing. Known for blending lived experience, warmth, and practical nervous-system tools, she creates spaces where women feel seen—and leave with real steps they can use immediately. For more information & to connect with Trina: Website: trinaleekennedy.ca LinkedIn: Trina Kennedy Instagram: trinalkennedy Facebook: Trina Lee Kennedy Phone: 403.304.8420 Trina's Book: From Trauma to Triumph and What Lies Between Watch this episode on our YouTube channel. _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsresourcesteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.