Ep. 08 Body Image, Social Media, and Nutrition After Sport w/ Jaimee

Part 2 of the Series w/ Jaimee is out! Jaimee is a performance nutrionist and a former athlete.  We talk about body image in swimming, advice on social media consumption, and how to navigate nutrition after competitive sports.  Here's what you expect from the episode:  body image in sports  diversifying your social media   advice for retired swimmers from a nutrionist stand point  breaking the all or nothing mentality BEFORE retirement  identity outside in sports & work  cooking and meal prepping in real life   seasons of life with cooking and meal prepping  supplements  favorite holiday meal and gift ideas for cooking