
๐ Get the LetsRun.com Pink shirt โ Order today or tomorrow and $5 goes to the Susan G. Komen Foundation for breast cancer research. Get the pink LetsRun shirt**** Sebastian Sawe's sub-two-hour marathon is still front and center, especially after RoJo's appearance on NPR's On Point, where he debated the moment's significance alongside Alex Hutchinson. This week, the crew digs deeper into the shoe science, unearthing Jack Daniels' 1982 weight study and running the numbers on the Adidas advantage over the Nike Alphafly. The World Relays in Botswana delivered a near-world-record men's 4x400 and South Africa's Lythe Pillay split a jaw-dropping 42.66. Allyson Felix announces an Olympic comeback at age 42, Drew Hunter and Karissa Schweizer win the US 5K Championships, and the running world mourns Parker Morse while pulling for Michael Sandrock. ๐ ๐ง Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club โ https://www.letsrun.com/subscribe LINKS RoJo on NPR's On Point with Alex Hutchinson and Meghna Chakrabarti Sean Ingle reminds us Paul Tergat said sub-2:00 was impossible 5 Thoughts on World Relays The Norwegian Method by Marius Bakken RIP Parker Morse Michael Sandrock battling for his life Sean Ingle banned from Enhanced Games Running with the Legends by Michael Sandrock Rachel Bachman's Wall Street Journal article on the new Adidas super shoe Howard Calvert: How I Ran a Sub-2:30 Marathon for the First Time as a 47-Year-Old Gear: Get the pink LetsRun shirt The Norwegian Method by Marius Bakken Running with the Legends by Michael Sandro **** TIMESTAMPS 00:00 Sponsor / Intro 01:02 RoJo's NPR Debut and Sub-Two Reactions 06:35 The Next Big Mainstream Running Moment 09:50 Super Shoes and the Science Behind Sub-Two 15:09 Jack Daniels' Weight Study and the Adidas Advantage 19:43 Tailwind, Doping, and What Made London Historic 21:35 Text Line Is Back, Supporters Club, and The Norwegian Method 24:51 World Relays Recap from Botswana 28:04 Lythe Pillay's Historic 42.66 Split 31:33 Altitude, Timing Debates, and Southern Hemisphere Edge 34:55 Elaine Thompson-Herah Returns to the Track 36:46 Should World Relays Bring Back Distance Events 39:25 Gabby Thomas Skips the World Relays 41:08 Allyson Felix's Olympic Comeback at 42 46:41 Allyson Felix's Legacy and the Aging Athlete Debate 52:31 Remembering Parker Morse and Pulling for Michael Sandrock 57:01 London Marathon's Two-Day Experiment and Travel Costs 61:49 RoJo's Old School Marathon Pitch 68:58 Enhanced Games, Night Marathons, and Shakeout Debates 71:50 US 5K Championships
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Nuguse Wins, Stockholm Showdown Set, Cooper's DL Debut & Tyler Andrews on Mt. Everest Record

Parker Valby Is Back, BU Is Banned, Andre Greif on the Enhanced Games

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Marco Langon: Going Pro, Penn Relays Revenge, and NCAAs - "I'm Not a Runner, I'm a Competitor"
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