What Yin Yoga Is Really Doing to Your Body with Vinay Jesta

What exactly is Yin Yoga, and how is it different from restorative yoga? Aru gets nerdy with Vinay Jesta about sensation, stillness, connective tissue, the meridian system, emotional awareness, and finding the right balance between Yin and Yang. They also discuss common teaching mistakes, practicing Yin online, and what to look for in a good Yin Yoga training. Episode Highlights: What Yin Yoga is and its place in the yoga traditionYin Yoga vs. restorative yogaSensation, stillness, and findin...