The Healing Mind: Keira Smith on Solution Focused Hypnotherapy and Stress Management Techniques

Brian Livingston introduces Kira Smith, who shares her background and delves into the principles of solution-focused hypnotherapy. Kira explains how this approach differs from traditional hypnotherapy and discusses techniques for managing stress and improving REM sleep. She talks about educating clients and providing them with tools for therapy. The conversation covers the role of medication in therapy and Kira's own career pivot towards hypnotherapy. Kira details the therapy process, emphasizing deconstruction and reconstruction. She highlights common client mistakes and offers tips for starting therapy. The episode concludes with information on Kira's website, availability for remote sessions, and closing remarks with expressions of appreciation.