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Learn Polish: Daily Summaries Delivered
by Roy Coughlan
Learn how to Speak Polish in a fun way. Every week we release 2-3 episodes that are 5 to 25 mins with a different topic. We are currently in the top 0.5%. Thank you to all our International listeners.
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- 6 days ago9 min
#621 Protein Powder | Learn Polish Podcast
Protein powder is everywhere in gyms — but is it actually good for you, and can it replace a proper diet? In this episode, Roy and Ania discuss odżywka białkowa in Polish, covering what protein powder is, when to take it, whether everyone should use it, and what everyday foods are naturally high in protein. Roy admits he has never taken a protein supplement, which leads to a broader conversation about the balance between training and diet — and whether supplements are truly necessary or just a popular trend. Timestamps 0:14 — Intro and topic introduction: odżywka białkowa 1:07 — Roy describes what he sees people doing at the gym with protein shakes 1:46 — Roy confirms he has never taken protein powder 1:56 — When is the best time to drink a protein shake — before or after training? 2:23 — Is protein powder healthy? Roy shares his doubts 3:08 — Can everyone use protein powder, or does it not suit everyone? 3:44 — Can protein powder replace a normal meal? 4:52 — The importance of a balanced diet alongside supplements 5:12 — What matters more: training or diet? 5:50 — Training and diet as complementary — they work together 6:46 — Natural food sources high in protein: eggs, steak, dairy 7:32 — Are protein supplements popular and trendy? 8:27 — Closing thoughts and outro Learn Polish Podcast Community Join our FREE Slack Community — talk with other Polish learners, ask questions and get help: https://learnpolishpodcast.com/community Support the show and get bonus content on Patreon: https://www.patreon.com/learnpolishpodcast Ania — Teatro de Idiomas YouTube: https://www.youtube.com/c/TeatrodeIdiomas Instagram: https://www.instagram.com/teatrodediomas/ Facebook: https://www.facebook.com/teatrodeidiomasytravels ABOUT YOUR HOST (Roy Coughlan) 🎙 Explore more podcasts: Find all podcasts at the PodFather Network 🌐 Website: https://roycoughlan.com/ 🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. 👥 Virtual Assistants: https://va.world/ 🧠 Brain Upgrade: https://brainupgrade.org/ 🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders: https://theauthorityalliance.com/ 🤝 Connected Leaders Academy: A Private Networking Group in 50 US States and 50 Countries with 700+ Members: https://connectedleaders.academy 🌿 Health and Wellness: https://podfather.thefrequencyawakening.com/ 🛡 EMF Protection: https://protectfromemf.org/ 🚀 PodFather Podcast Coach Community: https://www.skool.com/podfather/about 🧠 Brain Fitness: https://www.skool.com/brainfitness/about 🏫 Start Your Own Skool Academy: https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 #LearnPolish #PolishPodcast #PolishLanguage #ProteinPowder #OdżywkaBiałkowa #FitnessPolish #GymPolish #PolishVocabulary #LearnPolishPodcast #HealthAndFitness #PolishForBeginners #LanguageLearning #Poland #Polska
- 1 weeks ago13 min
#620 Start of World War II | Learn Polish Podcast
On 1 September 1939, the first bombs fell on the Polish city of Wieluń and the world was never the same again. In this episode, Roy and Ania mark the anniversary of the outbreak of World War II — discussing who attacked Poland, how the invasion unfolded, why the memory of those events still matters 87 years later, and what ordinary people can learn from the darkest chapter in modern history. Along the way, Roy shares what his grandmother told him about the war, they visit the question of how Poland honours its victims, and Ania challenges Roy with a short history quiz — all in Polish. Timestamps 0:00 — Welcome and introduction to this special episode 1:20 — Why 1 September is such a significant and painful date for Poland 1:40 — Roy shares what his grandmother told him about the war 2:44 — Ania quizzes Roy: when exactly did World War II begin? 3:41 — What happened on 1 September 1939 — the first attack on Poland 4:04 — The first bombs fell on Wieluń, near Łódź 5:14 — Germany attacked first, then the Soviet Union 17 days later 6:00 — Roy talks about watching documentaries and reading about Poland’s destruction 6:12 — The plan to completely wipe Poland off the map — and why it failed 7:04 — How many victims? A conversation about the numbers 8:03 — How Poles remember the victims — ceremonies, flowers, monuments 9:01 — The museum in Łódź and Auschwitz — keeping memory alive 10:50 — Vocabulary: doszczętnie zniszczony — completely destroyed 11:38 — How children and schools learn about this history 12:08 — The real reason we remember — avoiding future wars 13:10 — Closing thoughts on a melancholy but important episode Learn Polish Podcast Community Join our FREE Slack Community — talk with other Polish learners, ask questions and get help: https://learnpolishpodcast.com/community Support the show and get bonus content on Patreon: https://www.patreon.com/learnpolishpodcast Ania — Teatro de Idiomas YouTube: https://www.youtube.com/c/TeatrodeIdiomas Instagram: https://www.instagram.com/teatrodediomas/ Facebook: https://www.facebook.com/teatrodeidiomasytravels ABOUT YOUR HOST (Roy Coughlan) 🎙 Explore more podcasts: Find all podcasts at the PodFather Network 🌐 Website: https://roycoughlan.com/ 🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. 👥 Virtual Assistants: https://va.world/ 🧠 Brain Upgrade: https://brainupgrade.org/ 🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders: https://theauthorityalliance.com/ 🤝 Connected Leaders Academy: A Private Networking Group in 50 US States and 50 Countries with 700+ Members: https://connectedleaders.academy 🌿 Health and Wellness: https://podfather.thefrequencyawakening.com/ 🛡 EMF Protection: https://protectfromemf.org/ 🚀 PodFather Podcast Coach Community: https://www.skool.com/podfather/about 🧠 Brain Fitness: https://www.skool.com/brainfitness/about 🏫 Start Your Own Skool Academy: https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 #LearnPolish #PolishPodcast #PolishLanguage #WorldWarII #IIWojnaŚwiatowa #PolandHistory #1September1939 #HistoriaPolski #PolandWW2 #LearnPolishPodcast #PolishForBeginners #LanguageLearning #Poland #Polska
- 1 weeks ago13 min
#619 Deser Bez Cukru | Sugar-Free Desserts | Learn Polish Podcast
Roy and Ania get into the topic of sugar — whether to eat it, how much is too much, and what happens when you try to cut it out. Roy talks about his app for scanning food ingredients, his thoughts on aspartame, and why he thinks many sugar cravings come down to parasites. Ania shares her weakness for cola zero and guma do życia. Together they discuss sugar substitutes like miód, ksylitol and stewia, debate whether sugar is genuinely addictive, and talk about what that addiction actually looks like. A light, natural conversation with practical health and food vocabulary throughout. Good for intermediate Polish learners interested in health, food and everyday lifestyle topics. TIMESTAMPS 0:00 - Welcome and intro — episode 619, still hot 0:30 - Spożywać — to consume, a B2 level word 1:00 - Does Roy eat sugar? 1:30 - Ciasteczka, czekolada — forms of sugar Roy eats 2:00 - How often? Kiedy mam ochotę 2:30 - Cola zero — bez cukru but not healthy 3:00 - Aspartam — Roy on artificial sweeteners 3:30 - Ania’s cola zero confession 4:00 - Słodziki — sweeteners: miód, ksylitol, stewia, erytrytol 5:00 - Which dessert to pick: normal or fit? 5:30 - Roy scans ingredients with an app 6:00 - How too much or too little sugar affects health 6:30 - Parasite cleanse and sugar cravings 7:00 - Can you be addicted to sugar? 8:00 - Sugar vs alcohol addiction — the comparison 9:30 - Sugar like cocaine in children — ADHD and diet 10:30 - Energy crashes and sugar dependency 11:00 - Roy admits to past sugar cravings 12:00 - Ania’s ongoing battle with sugar 12:30 - Listener question and outro JOIN OUR LEARN POLISH PODCAST COMMUNITY 🌐 Website: https://www.learnpolishpodcast.com/ 🎙 Podbean: https://learnpolish.podbean.com/ ▶️ YouTube: https://www.youtube.com/@learnpolish 📘 Facebook: https://www.facebook.com/learnpolishpodcast/ 🎵 TikTok: https://www.tiktok.com/@roycoughlanpodcaster 📸 Instagram: https://www.instagram.com/learnpolishpodcast/ LEARN POLISH WITH ANIA — Teatro de Idiomas Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish doesn’t have to be boring — with us it’s fun, inspiring, and exciting. We teach through Spanish, English, or Russian, so you learn Polish in a language you’re already comfortable with. 📸 Instagram: https://www.instagram.com/teatrodeidiomas/ 🌐 Website: https://teatrodeidiomas.pl/pl/ ABOUT YOUR HOST (Roy Coughlan) 🎙 Explore more podcasts: Find all podcasts at the PodFather Network 🌐 Website: https://roycoughlan.com/ 🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. 👥 Virtual Assistants: https://va.world/ 🧠 Brain Upgrade: https://brainupgrade.org/ 🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders: https://theauthorityalliance.com/ 🤝 Connected Leaders Academy: A Private Networking Group in 50 US States and 50 Countries with 700+ Members: https://connectedleaders.academy 🌿 Health and Wellness: https://podfather.thefrequencyawakening.com/ 🛡 EMF Protection: https://protectfromemf.org/ 🚀 PodFather Podcast Coach Community: https://www.skool.com/podfather/about 🧠 Brain Fitness: https://www.skool.com/brainfitness/about 🏫 Start Your Own Skool Academy: https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 #LearnPolish #PolishPodcast #LearnPolishPodcast #PolishLanguage #PolskiJęzyk #PoPolsku #PolishForForeigners #DeserBezCukru #Cukier #CzyСukierUzależnia #BezCukru #Słodziki #Ksylitol #Stewia #Miód #PolishFood #HealthyEatingInPolish #FoodVocabulary #PolishHealth #EverydayPolish #ConversationalPolish #PolishVocabulary #LanguageLearning #LanguagePodcast #PolyglotLife #LearnLanguages #PolishCulture #TeatroDeIdiomas #RoyCoughlan #PodFather #PodcastCoach #Episode619 #Top1Percent
- 1 weeks ago10 min
#618 Powstanie Warszawskie | The Warsaw Uprising | Learn Polish Podcast
Roy and Ania take a step into Polish history for this episode — one every Polish learner living in or visiting Poland should know. Ania explains the Warsaw Uprising of 1944: what it was, why it started, how long it lasted, and why it still matters today. Roy discovers the concept of Godzina W — the 5pm hour when sirens sound across Poland every 1st August in memory of the uprising. A short but important episode that connects the language to the history and helps explain why Poles are the way they are. Essential listening for anyone learning Polish who wants to understand the culture behind the language. TIMESTAMPS 0:00 - Welcome and intro — dużo pracy, gorąco 1:00 - Ania asks: do you know this August holiday? 2:00 - Powstanie Warszawskie — Warsaw Uprising introduced 2:30 - Roy’s knowledge: 63 days, freedom, the Allied abandonment 3:30 - 1944, 1 sierpnia — why this date matters 4:00 - Did Poland have any chance against Germany? 5:00 - The heroic but doomed fight — 63 days 5:30 - Warsaw destroyed almost to zero 6:30 - Godzina W — the W hour explained 7:30 - 17:00 — the official hour of remembrance 8:00 - Roy’s friend sends a D-Day video — discussing wartime history 8:30 - Veterans still alive today — joining the commemorations 9:30 - Why history shapes national identity 10:30 - Outro JOIN OUR LEARN POLISH PODCAST COMMUNITY 🌐 Website: https://www.learnpolishpodcast.com/ 🎙 Podbean: https://learnpolish.podbean.com/ ▶️ YouTube: https://www.youtube.com/@learnpolish 📘 Facebook: https://www.facebook.com/learnpolishpodcast/ 🎵 TikTok: https://www.tiktok.com/@roycoughlanpodcaster 📸 Instagram: https://www.instagram.com/learnpolishpodcast/ LEARN POLISH WITH ANIA — Teatro de Idiomas Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish doesn’t have to be boring — with us it’s fun, inspiring, and exciting. We teach through Spanish, English, or Russian, so you learn Polish in a language you’re already comfortable with. 📸 Instagram: https://www.instagram.com/teatrodeidiomas/ 🌐 Website: https://teatrodeidiomas.pl/pl/ ABOUT YOUR HOST (Roy Coughlan) 🎙 Explore more podcasts: Find all podcasts at the PodFather Network 🌐 Website: https://roycoughlan.com/ 🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. 👥 Virtual Assistants: https://va.world/ 🧠 Brain Upgrade: https://brainupgrade.org/ 🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders: https://theauthorityalliance.com/ 🤝 Connected Leaders Academy: A Private Networking Group in 50 US States and 50 Countries with 700+ Members: https://connectedleaders.academy 🌿 Health and Wellness: https://podfather.thefrequencyawakening.com/ 🛡 EMF Protection: https://protectfromemf.org/ 🚀 PodFather Podcast Coach Community: https://www.skool.com/podfather/about 🧠 Brain Fitness: https://www.skool.com/brainfitness/about 🏫 Start Your Own Skool Academy: https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 #LearnPolish #PolishPodcast #LearnPolishPodcast #PolishLanguage #PolskiJęzyk #PoPolsku #PolishForForeigners #PowstanieWarszawskie #WarsawUprising #GodzinaW #1Sierpnia #PolishHistory #PolishWWII #HistoriaPolski #WarsawHistory #Poland1944 #PolishNationalIdentity #PolishCulture #PolishTraditions #EverydayPolish #ConversationalPolish #PolishVocabulary #LanguageLearning #LanguagePodcast #PolyglotLife #LearnLanguages #TeatroDeIdiomas #RoyCoughlan #PodFather #PodcastCoach #Episode618 #Top1Percent
- 2 weeks ago12 min
#617 Polska i Polacy | Poland and Polish People | Learn Polish Podcast
Following on from the episode about complaining, Roy and Ania zoom out and take a broader look at Poland, Polish people and the Polish language. Roy has lived in Łódź for 20 years, so his observations carry real weight. He talks about the culture shock of Polish roads, why he loves the parks, how Poles react when he speaks Polish, and what he genuinely thinks of Polish people as a nation. Ania pushes him on national character: pride in the country, the importance of family, traditional values, and why Poland feels safe. A relaxed, cultural episode with plenty of natural everyday vocabulary. Great for intermediate learners who want to go beyond grammar and understand the country and people behind the language. TIMESTAMPS 0:00 - Welcome and intro — stara bieda returns 1:00 - Topic intro: Polska i Polacy 1:30 - Favourite Polish word: kocham cię z miłości 2:30 - Hardest word to say: do zobaczenia 3:00 - Listener question: your favourite and hardest Polish word 3:30 - Culture shock: driving and pedestrian crossings in Poland 5:00 - What Roy loves most about Poland: parks in Łódź 6:00 - How Poles react when Roy speaks Polish 7:00 - Is speaking Polish trendy now? 7:30 - What are Polish people like as a nation? 8:30 - National pride: dumni z Polski 9:30 - Family values and traditional character 10:30 - Do you like Polish people? 11:00 - Outro and listener comment invitation JOIN OUR LEARN POLISH PODCAST COMMUNITY 🌐 Website: https://www.learnpolishpodcast.com/ 🎙 Podbean: https://learnpolish.podbean.com/ ▶️ YouTube: https://www.youtube.com/@learnpolish 📘 Facebook: https://www.facebook.com/learnpolishpodcast/ 🎵 TikTok: https://www.tiktok.com/@roycoughlanpodcaster 📸 Instagram: https://www.instagram.com/learnpolishpodcast/ LEARN POLISH WITH ANIA — Teatro de Idiomas Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish doesn’t have to be boring — with us it’s fun, inspiring, and exciting. We teach through Spanish, English, or Russian, so you learn Polish in a language you’re already comfortable with. 📸 Instagram: https://www.instagram.com/teatrodeidiomas/ 🌐 Website: https://teatrodeidiomas.pl/pl/ ABOUT YOUR HOST (Roy Coughlan) 🎙 Explore more podcasts: Find all podcasts at the PodFather Network 🌐 Website: https://roycoughlan.com/ 🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. 👥 Virtual Assistants: https://va.world/ 🧠 Brain Upgrade: https://brainupgrade.org/ 🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders: https://theauthorityalliance.com/ 🤝 Connected Leaders Academy: A Private Networking Group in 50 US States and 50 Countries with 700+ Members: https://connectedleaders.academy 🌿 Health and Wellness: https://podfather.thefrequencyawakening.com/ 🛡 EMF Protection: https://protectfromemf.org/ 🚀 PodFather Podcast Coach Community: https://www.skool.com/podfather/about 🧠 Brain Fitness: https://www.skool.com/brainfitness/about 🏫 Start Your Own Skool Academy: https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 #LearnPolish #PolishPodcast #LearnPolishPodcast #PolishLanguage #PolskiJęzyk #PoPolsku #PolishForForeigners #PolskaIPolacy #Poland #PolishPeople #PolishCulture #PolishNationalPride #DumniZPolski #JacySąPolacy #PolandLife #LivingInPoland #ŁódźLife #PolishTraditions #PolishValues #EverydayPolish #ConversationalPolish #PolishVocabulary #LanguageLearning #LanguagePodcast #PolyglotLife #LearnLanguages #TeatroDeIdiomas #RoyCoughlan #PodFather #PodcastCoach #Episode617 #Top1Percent
- 2 weeks ago8 min
#616 Stara Bieda | Complaining in Polish | Learn Polish Podcast
Roy and Ania explore one of Poland’s most talked-about cultural traits: narzekanie — the art of complaining. They discuss what Poles complain about most (weather, fuel prices, work, neighbours), whether Roy ever complains, and why Ania thinks she narzeka more than she realises. The centrepiece of the episode is the expression “stara bieda” — a phrase you will rarely find in a textbook but hear constantly in real Polish conversation. If someone asks “co u ciebie?” and you answer “stara bieda,” you are saying: same old, nothing new, life goes on. A short, punchy episode loaded with cultural insight and vocabulary you will use from day one. TIMESTAMPS 0:00 - Welcome and intro — how are you? 1:00 - Roy: Fantastycznie — new podcast, new business 1:30 - Do Poles really narzekać — complain? 2:30 - What do Poles complain about most? 3:30 - Pogoda, prąd, benzyna, praca — vocabulary in context 4:30 - Does Roy ever complain? 5:30 - Marudzić — to moan and grumble 6:30 - The expression: Stara bieda 7:30 - What stara bieda really means 8:30 - How to answer “co u ciebie?” like a local 9:00 - Outro and goodbye JOIN OUR LEARN POLISH PODCAST COMMUNITY 🌐 Website: https://www.learnpolishpodcast.com/ 🎙 Podbean: https://learnpolish.podbean.com/ ▶️ YouTube: https://www.youtube.com/@learnpolish 📘 Facebook: https://www.facebook.com/learnpolishpodcast/ 🎵 TikTok: https://www.tiktok.com/@roycoughlanpodcaster 📸 Instagram: https://www.instagram.com/learnpolishpodcast/ LEARN POLISH WITH ANIA — Teatro de Idiomas Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish doesn’t have to be boring — with us it’s fun, inspiring, and exciting. We teach through Spanish, English, or Russian, so you learn Polish in a language you’re already comfortable with. 📸 Instagram: https://www.instagram.com/teatrodeidiomas/ 🌐 Website: https://teatrodeidiomas.pl/pl/ ABOUT YOUR HOST (Roy Coughlan) 🎙 Explore more podcasts: Find all podcasts at the PodFather Network 🌐 Website: https://roycoughlan.com/ 🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. 👥 Virtual Assistants: https://va.world/ 🧠 Brain Upgrade: https://brainupgrade.org/ 🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders: https://theauthorityalliance.com/ 🤝 Connected Leaders Academy: A Private Networking Group in 50 US States and 50 Countries with 700+ Members: https://connectedleaders.academy 🌿 Health and Wellness: https://podfather.thefrequencyawakening.com/ 🛡 EMF Protection: https://protectfromemf.org/ 🚀 PodFather Podcast Coach Community: https://www.skool.com/podfather/about 🧠 Brain Fitness: https://www.skool.com/brainfitness/about 🏫 Start Your Own Skool Academy: https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 #LearnPolish #PolishPodcast #LearnPolishPodcast #PolishLanguage #PolskiJęzyk #PoPolsku #PolishForForeigners #StaraBieda #Narzekać #Narzekanie #PolishExpressions #PolishSlang #CoUCiebie #HowAreYouInPolish #PolishCulture #PolishHumour #Marudzić #EverydayPolish #PolishPhrases #ConversationalPolish #PolishVocabulary #LanguageLearning #LanguagePodcast #PolyglotLife #LearnLanguages #PolishTraditions #TeatroDeIdiomas #RoyCoughlan #PodFather #PodcastCoach #Episode616 #Top1Percent
- 2 weeks ago13 min
#615 Work and Career in Polish | Praca Po Polsku | Learn Polish Podcast
Roy and Ania open with a classic Polish quote about loving what you do, then dig into an honest conversation about work: the jobs you hate, the jobs you love, and what it takes to make the switch. Roy talks about his 22 businesses, his first job cleaning glasses in a pub at 17, and why a clear mind matters more than a big salary. They also explore how toxic work environments affect home life, and why separating work from family time is something most people struggle with. A practical, conversational episode that builds vocabulary around careers, job satisfaction, and everyday working life in Polish. TIMESTAMPS 0:00 - Welcome and intro — working weekends 1:30 - The quote: Wybierasz pracę, którą kochasz... 2:30 - Discussing what the quote means 3:30 - Roy’s first job: cleaning glasses in a pub at 17 4:30 - Does Roy feel like he is working or living? 5:30 - Can everyone do a glow up in their career? 6:30 - Roy on starting 22 businesses and changing direction 7:30 - Advice for people stuck in a job they hate 8:30 - Doświadczenie — experience and how to build it 9:30 - Does bad work follow you home? 10:30 - Separating work life from home life 11:30 - Listener question: does work form who we are? 12:30 - Outro and thanks JOIN OUR LEARN POLISH PODCAST COMMUNITY 🌐 Website: https://www.learnpolishpodcast.com/ 🎙 Podbean: https://learnpolish.podbean.com/ ▶️ YouTube: https://www.youtube.com/@learnpolish 📘 Facebook: https://www.facebook.com/learnpolishpodcast/ 🎵 TikTok: https://www.tiktok.com/@roycoughlanpodcaster 📸 Instagram: https://www.instagram.com/learnpolishpodcast/ LEARN POLISH WITH ANIA — Teatro de Idiomas Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish doesn’t have to be boring — with us it’s fun, inspiring, and exciting. We teach through Spanish, English, or Russian, so you learn Polish in a language you’re already comfortable with. 📸 Instagram: https://www.instagram.com/teatrodeidiomas/ 🌐 Website: https://teatrodeidiomas.pl/pl/ ABOUT YOUR HOST (Roy Coughlan) 🎙 Explore more podcasts: Find all podcasts at the PodFather Network 🌐 Website: https://roycoughlan.com/ 🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. 👥 Virtual Assistants: https://va.world/ 🧠 Brain Upgrade: https://brainupgrade.org/ 🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders: https://theauthorityalliance.com/ 🤝 Connected Leaders Academy: A Private Networking Group in 50 US States and 50 Countries with 700+ Members: https://connectedleaders.academy 🌿 Health and Wellness: https://podfather.thefrequencyawakening.com/ 🛡 EMF Protection: https://protectfromemf.org/ 🚀 PodFather Podcast Coach Community: https://www.skool.com/podfather/about 🧠 Brain Fitness: https://www.skool.com/brainfitness/about 🏫 Start Your Own Skool Academy: https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 #LearnPolish #PolishPodcast #LearnPolishPodcast #PolishLanguage #PolskiJęzyk #PoPolsku #PolishForForeigners #Praca #PracaPoPolsku #WorkInPolish #CareerInPolish #PolishCareer #JobVocabulary #KochamPracę #GlowUp #ToksycznaPraca #WorkLifeBalance #PolishVocabulary #ConversationalPolish #EverydayPolish #PolishPhrases #LanguageLearning #LanguagePodcast #PolyglotLife #LearnLanguages #PolishCulture #PolishLife #TeatroDeIdiomas #RoyCoughlan #PodFather #PodcastCoach #Episode615 #Top1Percent
- 2 weeks ago11 min
#614 Choroba (Being Sick in Polish) | Learn Polish Podcast
Roy and Ania tackle the topic of illness — perfect timing as autumn arrives and the temperature drops. They cover vocabulary for common cold and flu symptoms, discuss natural remedies versus going to the doctor, and Roy shares his preference for home cures over the surgery. Ania explains one of the most useful pieces of Polish vocabulary for anyone living or working in Poland: the L4 — the official sick note that allows you to stay home from work. A practical, conversational episode with vocabulary you will genuinely use. Ideal for intermediate Polish learners looking to build everyday health and lifestyle vocabulary. TIMESTAMPS 0:00 - Welcome and intro — the change of season 1:30 - Kiedy byłeś chory? — when were you last sick? 2:30 - Symptomy — symptoms of a cold and flu 3:30 - Katar, kaszel, gorączka — vocabulary breakdown 5:00 - Porady — what to do when you are sick 6:00 - Roy’s natural remedies: cider vinegar, coconut oil, turmeric, honey 7:30 - Domowe sposoby vs going to the doctor 8:30 - Roy’s approach: natural methods and rarely seeing a doctor 9:30 - Ania: I avoid the doctor because I am scared of the doctor 10:30 - L4 — the Polish sick note explained 12:00 - How the L4 system works and what it costs employers 13:00 - Running a business in Poland — the challenges 14:00 - Ciąża (pregnancy) and how Polish maternity compares to Ireland 15:00 - Outro and listener comment invitation JOIN OUR LEARN POLISH PODCAST COMMUNITY 🌐 Website: https://www.learnpolishpodcast.com/ 🎙 Podbean: https://learnpolish.podbean.com/ ▶️ YouTube: https://www.youtube.com/@learnpolish 📘 Facebook: https://www.facebook.com/learnpolishpodcast/ 🎵 TikTok: https://www.tiktok.com/@roycoughlanpodcaster 📸 Instagram: https://www.instagram.com/learnpolishpodcast/ LEARN POLISH WITH ANIA — Teatro de Idiomas Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish doesn’t have to be boring — with us it’s fun, inspiring, and exciting. We teach through Spanish, English, or Russian, so you learn Polish in a language you’re already comfortable with. 📸 Instagram: https://www.instagram.com/teatrodeidiomas/ 🌐 Website: https://teatrodeidiomas.pl/pl/ ABOUT YOUR HOST (Roy Coughlan) 🎙 Explore more podcasts: Find all podcasts at the PodFather Network 🌐 Website: https://roycoughlan.com/ 🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. 👥 Virtual Assistants: https://va.world/ 🧠 Brain Upgrade: https://brainupgrade.org/ 🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders: https://theauthorityalliance.com/ 🤝 Connected Leaders Academy: A Private Networking Group in 50 US States and 50 Countries with 700+ Members: https://connectedleaders.academy 🌿 Health and Wellness: https://podfather.thefrequencyawakening.com/ 🛡 EMF Protection: https://protectfromemf.org/ 🚀 PodFather Podcast Coach Community: https://www.skool.com/podfather/about 🧠 Brain Fitness: https://www.skool.com/brainfitness/about 🏫 Start Your Own Skool Academy: https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 #LearnPolish #PolishPodcast #LearnPolishPodcast #PolishLanguage #PolskiJęzyk #PoPolsku #PolishForForeigners #Choroba #Przeziębienie #Grypa #PolishHealth #HealthInPolish #ColdAndFlu #PolishVocabulary #L4 #SickNotePoland #NaturalRemedies #DomoweSposoby #ConversationalPolish #EverydayPolish #PolishPhrases #LanguageLearning #LanguagePodcast #PolyglotLife #LearnLanguages #PolishCulture #PolishLife #BusinessInPoland #TeatroDeIdiomas #RoyCoughlan #PodFather #PodcastCoach #Episode614 #Top1Percent
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