EP 56 | 垃圾食物, Junk food — Junk food addict or victim of food scientist?
今天我吃了同事送的蛋黃酥。儘管我知道蛋黃酥不健康，但是吃了一小口之後就停不下來。 這樣子「停不下來」很可能不是我的錯，有科學家表示，當人們在吃高糖、高油、高鹽的食物時，確實會出現上癮現象，並且會一口接一口不斷地吃，停不下來。而有許多食品製造商，就抓緊了這個原則，製造出讓人吃到「停不下來」的垃圾食物。 如果大家不相信自己的自律能力，那最好就連第一口就別碰，因為一旦吃了第一口，你的身體很有可能就會不由自主地吃到最後一口。
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