Ep52: What Should I Eat When I have ADHD To Help Me Focus?

In this episode, Laila Alieh dives into one of her favorite topics: nutrition for focus. If you’ve ever wondered what foods actually support better brain function when you or your child has ADHD, this is your go-to guide. Laila explains how food can fuel your executive functioning and help transform ADHD into a superpower with practical suggestions you can start using today.In this episode, you’ll hear:• Learn how food affects focus, mood, and executive functioning• Discover the role of lean protein in boosting dopamine and energy• Understand the difference between complex vs. simple carbohydrates• Explore the power of healthy fats for long-lasting brain function• Get practical ideas for adding leafy greens and antioxidant-rich fruits• Hear why food is medicine and how to “prescribe” yourself the right mealsCONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: Laila@lailaalieh.comSign up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.