Ep50: 8 Ways to Center Yourself When You’re Overwlemed by Your ADHD Child

In this heartfelt episode of Launching Forward with ADHD, Laila Alieh shares eight compassionate and research-backed strategies for parents who feel overwhelmed while raising a child with ADHD. Speaking from personal experience and professional insight, Laila offers practical ways to reconnect with yourself, manage stress, and stay grounded so you can show up fully for your child.In this episode, you’ll hear:• Explore the power of self-care and how it refuels your parenting energy• Learn simple mindfulness practices to help you stay present and calm• Discover how reframing thoughts can shift your emotional response• Understand the role of routine and structure in reducing overwhelm• Hear why finding the right support system matters• Get clear on setting boundaries your child can understand and follow• Embrace patience, understanding, and positivity—even in tough momentsCONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: Laila@lailaalieh.comSign up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.