7: ADHD & CREATIVITY: 10 Ways To Harness Your Neurodivergence For Good

The ADHD brain can generate approximately 900 brilliant ideas before breakfast. Finishing one of them is where things get complicated. This week, Rich and Rox share ten ways to harness ADHD creativity without losing the plot, abandoning the project or accidentally bankrupting yourself.They talk hyperfocus, impossible goals, “dopamine dollars,” building the team your brain is missing and why confidence comes after you start—not before. Rox also discovers she may have leaked the title of another album, which rather proves one of the points.20% off Loop Earplugs: ⁠https://www.loopearplugs.com/adhdloveCHAPTERS00:00 ADHD and creativity02:18 When lightning strikes, run towards it06:07 Make the goal feel impossible08:43 Don’t spend your dopamine dollars10:35 Rox accidentally leaks another album11:27 Keep your creative project shiny13:17 Nobody starts confident15:16 Loop Earplugs16:22 Build the team your brain is missing20:54 Don’t become your own bottleneck23:29 Don’t make permanent decisions in temporary emotions25:59 Market like you don’t have ADHD29:45 Don’t bankrupt yourself33:07 Final thoughts