22 Generation of Intense Regret Over Negative Karma and Purification Practice 14-Sept-2004

This teaching was given by Lama Zopa Rinpoche at Lama Tsonkhapa Institute in Italy as part of the Ganden Lha Gyama retreat between September 3-30, 2004.00:00:00 Preliminary prayers and Rinpoche leads the motivation and practice of Four Immeasurables.00:14:45 Rinpoche leads the practice of Lama Tsongkhapa Guru Yoga and leads the motivation for extensive offerings.00:35:12 Rinpoche gives a commentary to the text by Pabongkha Dechen Nyingpo, the essence of which is confession based on generation of intense regret over the vast negative karmas accumulated from beginningless rebirths.01:03:38 The group chants the confession prayer from Lama Tsongkhapa Guru Yoga and Rinpoche gives a commentary on how to do visualizations while doing the practice of Vajrasattva in the context of Lama Tsongkhapa Guru Yoga.01:09:48 Rinpoche leads the practice of Vajrasattva.01:35:10 Rinpoche leads the practice of rejoicing and requesting to turn the wheel of Dharma.01:43:10 The group recites Migtsemas and prayers from Lama Tsongkhapa Guru Yoga and Lama Chopa Jorcho.02:25:37 Rinpoche leads the extensive dedication prayers.Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/