Free Daily Podcast Summary
by Kate Hamilton
Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies to overcome them. By taking small steps in self-care, we can open a door to a whole new world for ourselves. A world of empowerment, vitality and strength. Your journey starts here… Follow me on Instagram, TikTok and Facebook @katehamiltonhealth
The most recent episodes — sign up to get AI-powered summaries of each one.
What If It's Not? Julie Bell on Rewiring Fear, Anxiety & the WIIN Method What if the thing you're scared of… just isn't true? In this episode, I sit down with Julie Bell — a former Scottish primary teacher and headteacher with 26 years in education, four of those as head of schools for a mental health therapeutic service. Julie's now the founder of WIIN with JB, a coaching method built around one deceptively simple question: "What if it's not?" We get into how fear and "what if" thinking quietly drive so much of our anxiety and behaviour — shaped by moments like 9/11 and the isolation of the pandemic. Julie breaks down the evolutionary role fear plays, why anger so often masks vulnerability (especially in young people), and why one of the most powerful things you can ask a child — or yourself — is "what are you predicting will happen?" She walks us through the four steps of the WIIN method — recognise, pause, reframe, respond — and shares a simple practice for tracking your "what if" thoughts to see just how rarely they actually come true. We also get into Julie's own career leaps, and what's next for her: working with parents to build self-belief, create opportunity, and break generational limiting beliefs. Timestamps: 00:00 Meet Julie Bell 01:02 Fear and the What If Loop 04:03 9/11 Memories and Time 08:07 Tracing Fear to Its Roots 11:13 How the WIIN Method Works 13:23 Relationship Skills from Teaching 15:46 Career Journey and Big Leaps 18:02 Pandemic Leadership Fallout 31:12 COVID Impact on Kids and Trust 34:42 Why Our Brains Default to Fear 35:13 Anxiety Protects Us 37:21 Fear Behind Anger 38:22 Find the Nugget 41:00 Ask Better Questions 42:14 Jacket Story Lesson 45:09 Teen Check Ins 46:28 WIIN Method Steps 52:11 Change Your State 54:18 Thoughts Aren't Facts 57:22 Worst Case Growth 01:01:21 Prevention Before Cure 01:02:29 WIIN Next Phase 01:07:32 Where to Find Julie 01:08:17 Final Wrap Up Links & Resources: * Instagram - Julie Bell here [https://www.instagram.com/wiinwithjb/] * Apply for LeadHer business mentorship here [https://www.katehamiltonhealth.com/business] * Apply for NourisHer health & fitness coaching here [https://www.katehamiltonhealth.com/coaching] * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6] * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1] * Connect with my Kate Hamilton Business Instagram here [https://www.instagram.com/katehamiltonbusiness/] * Connect with Kate Hamilton Business Facebook here [https://www.facebook.com/katehamiltonhealthpt] * Connect with my Kate Hamilton Health Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en] * Connect with Kate Hamilton Health Facebook here [https://www.facebook.com/profile.php?id=61590825177123] * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi] * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth] If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo
If you've ever felt like your brain just... changed sometime after 35, this episode is for you. I'm joined by nutritional therapist Gwen Bastian-Enright, founder of Gwen Wright Nutrition, who specialises in women's health, perimenopause, and midlife — particularly for neurodivergent women. We talk about why perimenopause can trigger an "unmasking" of ADHD or autistic traits, how shifting hormones drive anxiety and brain fog, and why stress is often the real root cause behind it all. Gwen shares practical strategies — boundaries, movement, daylight, hydration, and smarter caffeine and workout timing — to support your cortisol and blood sugar. We also cover liver and gut health, the bloodwork worth asking for, useful supplements, and what to know about HRT and bone density. Timestamps: * 00:00 Welcome and Episode Preview * 01:24 Meet Gwen Enright * 03:19 What Nutritional Therapy Is * 05:38 Holistic Practical Approach * 09:05 Neurodivergence and Perimenopause * 11:34 Anxiety Driving and Hormones * 17:43 Alcohol Tolerance and Cycle Tracking * 19:54 Stress as the Root Cause * 24:47 Building Resilience to Stress * 32:01 Movement Walking and Nature * 35:53 Walking for Calm * 36:37 Joyful Movement Outdoors * 37:56 Cortisol and Morning Workouts * 39:35 Hydrate Daylight Fuel * 41:36 Coffee as Ritual * 43:47 Mindful Eating Matters * 46:39 Liver Load and Hot Flushes * 51:55 Liver Support Supplements * 54:19 Brain Fog Bloodwork * 01:00:10 Bone Density Beyond Calcium * 01:04:43 Health as Freedom * 01:05:47 Where to Find Gwen * 01:06:44 Final Wrap and Next Steps Links & Resources: * Instagram - Gwen Bastian Enright here [https://www.instagram.com/gwenright_nutrition/] * Apply for LeadHer business mentorship here [https://www.katehamiltonhealth.com/business] * Apply for NourisHer health & fitness coaching here [https://www.katehamiltonhealth.com/coaching] * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6] * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1] * Connect with my Kate Hamilton Business Instagram here [https://www.instagram.com/katehamiltonbusiness/] * Connect with Kate Hamilton Business Facebook here [https://www.facebook.com/katehamiltonhealthpt] * Connect with my Kate Hamilton Health Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en] * Connect with Kate Hamilton Health Facebook here [https://www.facebook.com/profile.php?id=61590825177123] * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi] * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth] If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo
What happens when a primary school teacher swaps the classroom for the gym floor? This week I'm joined by Jim Ryan, a Dublin-based online fitness coach (originally from Tipperary) who helps his clients lose fat sustainably — without giving up the foods they love or drowning in guilt every time they eat something "off plan." Jim opens up about his own career leap from teaching to coaching, and how training became a lifeline for him through a breakup and a genuinely tough mental health period. We talk about the masks people wear to hide what they're actually going through, and why that destructive inner voice — the one telling you you've "failed" — needs to be challenged rather than obeyed. We also get into goal setting: why Jim is sceptical of rigid five-year plans, and why having direction matters more than gripping tightly to a specific number on the scale or a specific date. Plus — men's mental health, vulnerability, and why learning to actually say what you need (to a partner, a friend, anyone) changes everything. Timestamps: * 01:56 – Meet Jim Ryan * 02:39 – Teacher to Coach Shift * 05:25 – Breakup and Gym Lifeline * 07:20 – Masking and Empathy * 09:19 – Uncertainty and Career Leaps * 14:34 – Five Year Plans Debate * 16:25 – Direction and Milestones * 18:57 – Confidence and Food Freedom * 22:13 – Men vs Women Mindset * 24:39 – Realistic Expectations Wins * 26:54 – Bodybuilding Values Tradeoffs * 33:19 – Hyrox Body Myth * 36:03 – Training vs Diet Reality * 36:50 – Strength Plus Cardio * 37:12 – Pick One Main Goal * 38:32 – Chasing All Goals * 40:46 – Intrinsic Motivation Check * 43:29 – Food Relationship History * 50:07 – Men And Vulnerability * 53:54 – Fitness Through Breakups * 59:31 – Communicate What You Need * 01:04:01 – Awareness And Values * 01:09:56 – Health Definition And Wrap Links & Resources: * Instagram - Jim Ryan here [https://www.instagram.com/jimryan_fitness/?hl=en] * Apply for LeadHer business mentorship here [https://www.katehamiltonhealth.com/business] * Apply for NourisHer health & fitness coaching here [https://www.katehamiltonhealth.com/coaching] * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6] * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1] * Connect with my Kate Hamilton Business Instagram here [https://www.instagram.com/katehamiltonbusiness/] * Connect with Kate Hamilton Business Facebook here [https://www.facebook.com/katehamiltonhealthpt] * Connect with my Kate Hamilton Health Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en] * Connect with Kate Hamilton Health Facebook here [https://www.facebook.com/profile.php?id=61590825177123] * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi] * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth] If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo
In this episode, I sit down with Roisin Greene, multi-award-winning owner of RG Fitness and Pilates in Trim, Co. Meath, for a conversation about confidence, self-belief, strength, and making movement accessible to every body and ability. Roisin shares her journey from leisure centre manager to founder — starting with just two classes a week and growing, within two years, to around 25 weekly classes, two staff members, two industry awards, and her own podcast. Her wheelchair-accessible studio now runs everything from spin and rebounder to step aerobics, Pilates, and chair-based classes, built around one core idea: fitness should have no barriers and no judgment. This episode gets personal too — Roisin opens up about her father's experience with Parkinson's and a client living with Alzheimer's, and how movement, connection, and a bit of fun have made a real difference for both. She digs into body image, the "Strong is the New Skinny" mindset, motherhood, and why starting small — without judgment — is often the bravest first step. She also shares an exciting first look at her upcoming online platform, designed to bring accessible classes to even more people, including older adults and those living with disabilities. Timestamps: 00:00 Welcome and guest intro 01:18 Full circle connection 02:08 Meet Roisin and studio vibe 03:08 From manager to founder 04:26 Making fitness fun 06:18 No judgment culture 07:16 Accessible chair classes 08:35 Dad and Veronica stories 14:02 Fitness beyond aesthetics 18:25 Loneliness and connection 22:28 Playfulness in classes 27:20 Motherhood and body image 30:46 Stronger Not Smaller 31:34 Body Fat And Health 32:59 Confidence And Self Image 35:04 Rehab And Starting Small 37:15 Inner Voices And Gratitude 39:44 Comparison And Growth 44:59 Self Belief Through Action 49:48 Online Classes Announcement 52:59 Fitness For Families And Elderly 55:27 Final Takeaways And Wrap Up Links & Resources: * Instagram - Roisin Greene here [https://www.instagram.com/rgfitnessandpilates/] * Apply for LeadHer business mentorship here [https://www.katehamiltonhealth.com/business] * Apply for NourisHer health & fitness coaching here [https://www.katehamiltonhealth.com/coaching] * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6] * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1] * Connect with my Kate Hamilton Business Instagram here [https://www.instagram.com/katehamiltonbusiness/] * Connect with Kate Hamilton Business Facebook here [https://www.facebook.com/katehamiltonhealthpt] * Connect with my Kate Hamilton Health Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en] * Connect with Kate Hamilton Health Facebook here [https://www.facebook.com/profile.php?id=61590825177123] * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi] * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth] If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo
In this episode, I sit down with Lorna Dwyer, a North Dublin pre- and postnatal coach and founder of Your Mama Strength, to talk about training through pregnancy and postpartum recovery. We cover the two extremes so many women fall into postpartum — doing nothing, or jumping back in too soon — and the pelvic floor symptoms that get brushed off as "normal," like leaking and heaviness. Lorna speaks about some long-standing myths (the heart-rate rule, "never lie on your back"), and shares what updated pregnancy exercise guidance actually says, from core breathing to birth prep to postpartum rebuild. We also get practical: C-section scar mobilisation, individualising your recovery, and how to actually fit movement into busy parenting life. Timestamps: 00:00 Meet Lorna Dwyer 01:16 Her Coaching Journey 04:37 Why Postnatal Support Matters 08:13 Running Leaks and Pelvic Floor 12:45 Training During Pregnancy 15:08 Core Breathing and Old Myths 17:25 Mobility for Birth Prep 27:13 Bracing and Lifting Postpartum30:40 Postpartum Rebuild Mindset 34:43 Early Postpartum Starter Plan 36:38 Early Postpartum Video Plan 38:17 Movement Helps Recovery 39:06 C-Section Safe Basics 41:34 Scaling Postnatal Classes 43:53 Older Pelvic Health Fixes 46:29 Squeezy App and Devices 47:30 Fitting Fitness Into Mom Life 53:32 Rehab Mindset and Motivation 57:11 Modeling Self-Care for Kids 01:03:48 Where to Find Lorna 01:05:39 Final Wrap and Links Links & Resources: * Instagram - Lorna Dwyer here [https://www.instagram.com/urmamastrength?igsi=MXh6a2l5Z3lyNGRseg==] * Apply for LeadHer business mentorship here [https://www.katehamiltonhealth.com/business] * Apply for NourisHer health & fitness coaching here [https://www.katehamiltonhealth.com/coaching] * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6] * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1] * Connect with my Kate Hamilton Business Instagram here [https://www.instagram.com/katehamiltonbusiness/] * Connect with Kate Hamilton Business Facebook here [https://www.facebook.com/katehamiltonhealthpt] * Connect with my Kate Hamilton Health Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en] * Connect with Kate Hamilton Health Facebook here [https://www.facebook.com/profile.php?id=61590825177123] * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi] * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth] If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo
This week I'm joined by Vicky Swift, founder of Coached by Swifty, and we're getting into all the things — eating more (not less), why "smaller and skinnier" isn't the goal, and how to finally step away from diet culture for good. Vicky opens up about her own turning point after post-pregnancy weight gain, and how that experience shaped everything she now teaches her clients. We talk about the language of diet culture — "cheat meals," "detox," "shred" — and why words like that quietly wreck your relationship with food and your self-belief long before you notice it happening. We get into the real mechanics of sustainable fat loss: phased dieting, calorie deficits followed by maintenance blocks, tracking for awareness rather than restriction, and why strength training does so much more than change your body — it changes how you show up in every other part of your life too. Vicky also shares the honest, unfiltered story of building her coaching business — parenting through the early grind, her dad's cancer diagnosis, and the reality of trying to balance business, home, and health as a woman. We talk about what it means to model healthy habits for your kids, and why waiting for the "right time" to start is the biggest trap of all. If you needed a reminder to eat more, lift heavier, and build real confidence — this episode is it. Timestamps: 00:00 Meet Vicky Swift 02:49 Vicky's Story 04:02 Diet Culture Roots 06:11 Social Media vs Magazines 13:11 Crash Diet Myths 15:44 Slow and Steady Wins 18:21 Deficit and Maintenance Phases 24:09 Mindset and Habit Awareness 28:03 Strong Not Skinny 31:59 Confidence Beyond Fitness 35:04 Find Your Inner Fire 37:40 Job Loss to New Path 38:44 Lockdown Workouts Spark 39:34 Launching PT Business Fast 41:12 Burnout and Going All In 43:28 From In Person to Online 46:09 Laptop Life Reality Check 47:49 Dad's Cancer Wake Up 51:00 Women and Work Life Balance 56:47 Kids Learn by Watching 01:05:38 Stop Waiting Start Now 01:07:51 Mission and Meaning of Health 01:11:30 Where to Find Vicky Links & Resources: * Instagram - Vicky Swift here [https://www.instagram.com/vickiswiftcoaching/] * Apply for LeadHer business mentorship here [https://www.katehamiltonhealth.com/business] * Apply for NourisHer health & fitness coaching here [https://www.katehamiltonhealth.com/coaching] * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6] * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1] * Connect with my Kate Hamilton Business Instagram here [https://www.instagram.com/katehamiltonbusiness/] * Connect with Kate Hamilton Business Facebook here [https://www.facebook.com/katehamiltonhealthpt] * Connect with my Kate Hamilton Health Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en] * Connect with Kate Hamilton Health Facebook here [https://www.facebook.com/profile.php?id=61590825177123] * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi] * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth] If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo
Johnny Morrison and I go way back — we were personal trainers together before either of us had a clue what we were building. In this one we get into it: growth that doesn't look how you think it will, ditching "should" thinking, and why staying present beats chasing a highlight reel. Johnny's built two businesses — online coaching, and helping experts grow on social with systems and AI. He's blunt about where AI is heading: deepfakes, misinformation, and lazy automation are eroding trust, and the coaches who win are the ones who stay real and think critically instead of outsourcing their brain to a bot. We break down what actually works in content: leading with WIIFM instead of making every post about you, not polarizing the people you actually want to work with (yes, that means dropping the GLP-1 shaming and the "we all have 24 hours" nonsense), and why your pinned post should work like a mini-website. Johnny also walks through his 70/15/15 content split — awareness, nurture, conversion — why unstrategic "challenges" burn people out for nothing, and why you need to signal demand before you launch instead of guessing. Oh, and why competing on price is a losing game. Timestamps: 00:00 Intro 01:13 Full Circle Gym Days 03:25 Measuring Backwards Mindset 06:06 Staying Present 07:46 Early Hustles and Joy 11:19 Social Media Growth Setup 14:05 Gear Myths and Basics 16:06 AI Deepfakes and Trust 19:57 Authenticity vs Automation 23:47 Bell Curve Strategy 25:16 WIIFM 28:40 Audience Fit 30:53 Common Enemy Branding 32:12 GLP-1 Shaming 35:23 Lifestyle Content 36:21 Busy Parent Coaching 39:54 TOFU MOFU BOFU 41:50 Challenges & Burnout 45:42 Pinned Posts 46:42 Content Mix 50:13 Signaling Offers 52:36 Pricing & Commitment 56:04 AI & Ozempic 58:01 Underpricing 01:00:51 Prep Culture Risks 01:02:36 Women Lifting Weights 01:06:15 Wrap Up, Links and Takeaways Links & Resources: * Instagram - Johnny Morrison here [https://r.search.yahoo.com/_ylt=AwrkOWKs6XBqOQIAx2EM34lQ;_ylu=Y29sbwNpcjIEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1786994348/RO=10/RU=https%3a%2f%2fwww.instagram.com%2fjohnnymorrisoncoaching%2f/RK=2/RS=CTwEJdRg9Pec6VWVF7y9kFjp7KY-] * Apply for LeadHer business mentorship here [https://www.katehamiltonhealth.com/business] * Apply for NourisHer health & fitness coaching here [https://www.katehamiltonhealth.com/coaching] * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6] * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1] * Connect with my Kate Hamilton Business Instagram here [https://www.instagram.com/katehamiltonbusiness/] * Connect with Kate Hamilton Business Facebook here [https://www.facebook.com/katehamiltonhealthpt] * Connect with my Kate Hamilton Health Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en] * Connect with Kate Hamilton Health Facebook here [https://www.facebook.com/profile.php?id=61590825177123] * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi] * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth] If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo
Orla O'Flaherty is back! This time we're getting personal — nervous system regulation, hormones, and how to manage stress while you're building a business (because let's be honest, that stress is real). We talk about why slow, steady reputation-building beats chasing follower counts, why networking still matters, and where AI genuinely helps with the practical stuff — but where it can also keep you stuck in your head and make loneliness worse if you start using it as your therapist. Orla walks through her somatic tools — "anchors," full-body yes/no signals, and why feeling and releasing uncomfortable emotions (anger especially) beats bypassing them every time. We get into the link between anxiety and control/safety, why awareness has to come with embodiment, and then into the cycle stuff — the cortisol-progesterone relationship, how blood sugar regulation supports your stress levels, appetite, and workplace realities. And why compassion, not shame, is what actually changes behaviour. Timestamps: 00:00 Podcast Intro Orla Returns 01:03 Being Searchable Slow Growth 03:24 Quality Followers Real Business 05:18 Redefining Businesswoman Mindset 06:51 AI Versus Human Connection 14:13 Anchors Stop Chasing 16:30 Manifestation Want Versus Need 20:42 Hypervigilance And Emotions 22:07 Anger Suppression Release 25:59 Anxiety Control And Safety 27:28 Childhood Wiring and Change 28:04 Awareness Before Bodywork 28:57 AI as Somatic Mirror 30:34 Spiritual Bypass and Fitness 32:42 Full Body Yes and No 34:42 Boredom and Routine Tension 36:50 Cyclical Structure for Women 39:28 Cycle Myths and Hormone Phases 45:10 Cortisol Blood Sugar Link 49:45 Food Basics Under Stress 52:46 Support Without Shame 55:43 Dismantling Inner Shame Links & Resources: * Instagram - Orla O'Flaherty here [https://www.instagram.com/orla_naturopath_herbalist/] * Apply for LeadHer business mentorship here [https://97gs774f7di.typeform.com/to/vQsjeYd8] * Apply for NourisHer health & fitness coaching here [https://97gs774f7di.typeform.com/to/vQsjeYd8] * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6] * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1] * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en] * Connect with me on Facebook here [https://www.facebook.com/katehamiltonhealthpt] * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi] * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth] If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo
Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies to overcome them. By taking small steps in self-care, we can open a door to a whole new world for ourselves. A world of empowerment, vitality and strength. Your journey starts here… Follow me on Instagram, TikTok and Facebook @katehamiltonhealth
AI-powered recaps with compact key takeaways, quotes, and insights.
Get key takeaways from Kate Hamilton Health Podcast in a 5-minute read.
Stay current on your favorite podcasts without falling behind.
It's a free AI-powered email that summarizes new episodes of Kate Hamilton Health Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Kate Hamilton.
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
Kate Hamilton Health Podcast covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.