Why We Can't "Just Stop": The Real Science of Trauma and Addiction | EP 31 | Just for Today Podcast

In this episode of the Just For Today podcast, Adriana sits down with Dr. Storage, a child, adolescent, and adult psychiatrist, to explore the deep connections between grief, trauma, and addiction. Adriana shares her personal journey of navigating the loss of her husband Eric and raising three young, grieving children. Dr. Storage explains that mental health is physical brain health, breaking down how emotionally traumatic experiences can literally alter blood flow and activity in the brain.This conversation dives deep into:- The reality that trauma gets locked into the brain at the specific developmental age at which it occurred.- Why children often experience and display grief as behavioral changes, anger, or developmental regression rather than just sadness.- The science behind addiction, explaining how substances hijack the brain's dopamine system, causing individuals to chase a feeling of normalcy rather than a high.- Why treating addiction requires addressing underlying root causes, such as unprocessed trauma or untreated ADHD.- Practical parenting advice for helping grieving or frustrated children, emphasizing the concept of connection over correction.- Three foundational pillars for protecting and healing your brain: sleep, exercise, and nutrition.Connect with Dr. Steven Storage► Instagram: @drstevenstorageConnect with Adriana ► TikTok: @justfortodaypodcast ► Instagram: @justfortodaypodcast ► YouTube: @justfortodaypodcastThis podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact hello@scufdstudio.com Like and subscribe if this episode gave you chills, changed your perspective, or brought you comfort.