532: Jamie Smith on Overcoaching and the Art of Movement Exploration

Jamie Smith joins me to discuss his transition from gym ownership into full-time education and coach mentorship. We dive into client-led exploration, simplifying movement assessment, avoiding nocebo language, and helping athletes discover better movement solutions without overcoaching. Jamie also shares his thoughts on breathing drills, ribcage mechanics, strength technique, sensory versus motor learning, and why good coaching often comes down to creating better environments for athletes to feel, explore, and learn. Today’s episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses