Ramadan: How to stop your phone addiction (Finding out why, changes to make, preventing it, and things to do instead)

My instagram: ⁠⁠https://www.instagram.com/naushinu/⁠⁠ Website: ⁠⁠www.journeytojannat.com⁠ Feeling fried from endless scrolling instead of fueled by faith? This Ramadan, take control of your time and deepen your spiritual connection. I share actionable tips to combat phone addiction and make the most of this holy month. In this episode, you'll learn: Why social media is so addictive and how it affects your brain How to identify your own triggers for mindless phone use Practical strategies to change your phone settings and limit distractions Alternatives to fill your time with activities that bring meaning and purpose Mindfully utilizing social media to benefit yourself