Jill Shepherd: Wise Effort and Anatta
(Insight Meditation Society - Forest Refuge) Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening insight.
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More from Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: Meditation: Happiness and Contentment as Supports for Equanimity
Jill Shepherd: Talk: Equanimity as a resource for navigating transitions
Jill Shepherd: Meditation: Seeing Self-Constructing
Jill Shepherd: Meditation: Exploring Effort and Ease
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