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Jew From The Lou: Daily Summaries Delivered
by Nechama Henderson
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- 2 weeks ago1h 20m
Episode 84: The One Where I'm Just A Girl ft. Dr. Lauren Kimmerly
What if the life you want… requires you to let go of the version of you that expects it to be easy?In this episode, I sit down with Dr. Lauren Kimmerly for a conversation that’s equal parts grounding and empowering. We talk about the truth no one really wants to hear… no one owes you anything. And why that realization might actually be the thing that sets you free.We dive into what it really looks like to pursue big dreams, the messy middle where nothing goes as planned, and how your first version is never your final one. This episode is a reminder that growth isn’t linear, success isn’t guaranteed, and the path will surprise you in ways you didn’t see coming.But also… you’re capable of more than you think.If you’ve ever felt stuck, discouraged, or like you’re not “there” yet, this conversation will bring you back to your why and remind you that you’re already doing the hard things.And you’re not done yet.Because life is short. And you’ve got a lot more dragons to slay.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Dr. Lauren and Rehab Loftinstagram: @therehabloft @lauren_kimmerlyWebsite: Rehab Loft | ChiropracticConnect with Jew From The Lou📱 Instagram: @jewfromthelou 📱 TikTok: @jewfromthelou 📱 YouTube: @jewfromthelou#JewFromTheLou #EntrepreneurMindset #BuildYourDream #DreamBigWorkHard
- 3 weeks ago1h 24m
Episode 83: The One About Letting Go to Grow ft. Gabe Keeven
Empty spaces in the city don’t look like much… until someone sees what they could become.In this episode of Jew From The Lou, I sit down with Gabe Keeven, founder of Side Lot Farms, and we get into what it really takes to build something from nothing… and then trust it to grow beyond you.Gabe turned overlooked spaces in St. Louis into thriving urban farms and businesses rooted in purpose and creativity.But what we really talk about is leadership.How to let go. How to trust your team. How to lead something bigger than yourself.Because at some point, every founder has to release control in order to grow.And somehow, a coffee enthusiast and a horticulturist realize they have more in common than you’d expect.This one feels like a conversation about business… but it’s really about growth.Gabe Keeven is the founder of Side Lot Farms, transforming the city of St. Louis through sustainable, intentional work.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Gabe at SLF Landscaping:instagram: @slf_landscapingWebsite: SLF Landscaping & Design LLC | Transform Outdoors TodayConnect with Jew From The Lou📱 Instagram: @jewfromthelou 📱 TikTok: @jewfromthelou 📱 YouTube: @jewfromthelou#JewFromTheLou #Entrepreneurship #Leadership #UrbanFarming #StLouis #BusinessGrowth #FoundersJourney #Creativity #Community #Growth
- Apr 17, 20261h 3m
Episode 82: The One Where The Boys Are Back Coffee Edition Ft. Will Swofford and Josh Mitchell
In this episode, the boys are back… and we’re diving deep into all things coffee!Nechama sits down with small-batch roasters Will and Josh for a full-circle conversation on how passion, culture, and community brought them into the world of coffee. From unexpected beginnings to burning beans in their kitchens, their journeys are anything but traditional.What starts as a lighthearted coffee chat quickly turns into something deeper. The trio explores how global experiences in places like Peru and Ethiopia shaped their appreciation for coffee as more than just a drink, but a ritual rooted in connection and generosity.They break down the art and science behind roasting, the realities of building a coffee business from the ground up, and the differences between hobbyists and full-time entrepreneurs. You’ll also get insider insight into coffee development, sourcing beans, and what actually makes a great cup.But beyond the beans, this episode touches on something even more meaningful: grief, purpose, and building a life rooted in intention. Through personal stories of loss and resilience, the conversation highlights how community, faith, and small acts of kindness can create lasting impact.Whether you’re a coffee nerd, an aspiring entrepreneur, or someone navigating life’s ups and downs, this episode is a reminder that:life is short, community matters, and sometimes the smallest moments mean everything.🎙️ Tune in for:How two friends turned curiosity into coffee roasting businessesThe cultural significance of coffee around the worldReal talk on building a business from passionCoffee myths, roasting tips, and insider knowledgeA powerful conversation on grief, growth, and living with intentionListen now on Jew From The Lou and don’t forget to share with a fellow coffee lover 🤍This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Postal Coffee and Gregoron Coffee Roasters:instagram: @postalcoffeecoInstagram: @gregoron_coffee_roastersConnect with Jew From The Lou📱 Instagram: @jewfromthelou 📱 TikTok: @jewfromthelou 📱 YouTube: @jewfromthelou#JewFromTheLou #Podcast #CoffeeCulture #Entrepreneurship #Mindset #PersonalGrowth #Community #Purpose #SmallBusiness #CoffeeLovers
- Apr 7, 20261h 11m
Episode 81: The One From Ice To Empire ft. Dayna Demmans
Curling isn’t just a sport… it’s precision, power, and strategy at the highest level.In this episode of Jew From The Lou, I sit down with Dayna Demmans, a competitive curler, entrepreneur, and mom of three, and we get into what it really looks like to build a life on and off the ice.Dayna went from growing up in the rink to competing at a high level in Canada… but that’s just the surface. What we really get into is what it takes to balance ambition, motherhood, business, and relationships without losing yourself in the process.How to prioritize. How to pivot. How to keep going even when life gets overwhelming.We talk about competition, discipline, and the mental side of being an athlete… but also the reality of entrepreneurship, the sacrifices behind the scenes, and what it means to truly “do it all.”Her life is built around movement, growth, and community… but what stood out most?She doesn’t put limits on what’s possible.We also get into her love story, how a random trip to St. Louis turned into something real, and how intentional communication built a relationship across countries.This one feels like a mix of motivation and real life… the kind that reminds you that you can create a life bigger than you imagined.Dayna Demmans is a competitive curler, gym owner, coach, and mom who is proof that you can chase big goals and build a full life at the same time.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Dayna:Instagram: @dayna.demmansConnect with Jew From The Lou📱 Instagram: @jewfromthelou 📱 TikTok: @jewfromthelou 📱 YouTube: @jewfromthelou#JewFromTheLou #Podcast #Entrepreneurship #AthleteLife #Curling #WomenInBusiness #MomLife #Balance #Discipline #Mindset #GrowthJourney #DoItAll
- Apr 1, 20261h 18m
Episode 80: The One With Unfiltered Growth ft. Sydney Walker
Social media looks effortless… until you’re the one doing it.In this episode of Jew From The Lou, I sit down with Sydney Walker, my first Instagram bestie, and we start pulling back the curtain on what it actually takes to show up online… and stay sane while doing it.Sydney went from college soccer to yoga (YTT since 2020) to teaching Pilates… but that’s just the surface. What we really get into is what movement teaches you when life gets hard.How to stay. How to breathe. How to not run.We talk about adversity, resilience, boundaries, and perspective… and the kind of growth that doesn’t always look pretty, but changes everything.Her work is built around four pillars: perform, restore, support, and community… but what stood out most?She’s intentional about all of it.We also get into the pressure of showing up online, the self-doubt no one talks about, and how something that looks so curated can actually force you to grow in very real ways.This one feels like girl talk… but the kind that lingers.Sydney Walker is a yoga teacher, Pilates instructor, and mental health advocate helping people build resilience and show up fully.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Sydney:Instagram: @unfilteredgrowthwithsydConnect with Jew From The Lou📱 Instagram: @jewfromthelou 📱 TikTok: @jewfromthelou 📱 YouTube: @jewfromthelou#JewFromTheLou #Podcast #EmotionalGrowth #Resilience #Mindset #Wellness #Yoga #Pilates #MentalHealth #PersonalDevelopment #GrowthJourney #IntentionalLiving
- Mar 26, 20261h 18m
Episode 79: The One Where Eli’s Not Dead: The Story Behind the Band ft. Mateo Gonzalez
Music has a way of bringing people together, but the stories behind the songs are often where the real meaning lives. In this episode of Jew From The Lou, I sit down with Mateo Gonzalez, founder of the band Eli’s Not Dead, to talk about the story behind the music and the experiences that shaped it.Mateo shares how music became an outlet for processing life, relationships, and loss, and how those experiences helped shape the identity of the band. We talk about the emotional depth behind songwriting, the instruments and influences that shaped his musical journey, and the creative process of turning personal moments into something people can feel and connect with.Our conversation also explores the bigger role music plays in culture and community. Music has the ability to bridge differences, create shared emotional experiences, and bring people together in ways few other things can. Mateo opens up about his vision for the future of the band, the courage it takes to pursue creative dreams, and how aligning your thoughts, feelings, and actions can lead to a more authentic life.We also discuss navigating fear, building confidence as an artist, and how personal loss can become a source of inspiration that fuels purpose and legacy.Mateo Gonzalez is the founder of the band Eli’s Not Dead, a project rooted in emotional storytelling, creative exploration, and the belief that music can connect people across backgrounds and experiences.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Mateo and Eli's Not Dead :Instagram: @mateo__potatoConnect with Jew From The Lou📱 Instagram: @jewfromthelou 📱 TikTok: @jewfromthelou 📱 YouTube: @jewfromthelou#JewFromTheLou #Podcast #Music #Musicians #Songwriting #CreativeJourney #MusicCommunity #EmotionalGrowth #Storytelling #StLouisMusic #IndieMusic #CreativeProcess
- Mar 6, 20261h 36m
Episode 78: The One With The Scene Ft. Josh Boekesch
There is nothing quite like music to connect people and create community. In this episode of Jew From The Lou, I sit down with Josh Boekesch, founder of The Scene, to celebrate the platform’s one year anniversary and talk about how he is helping bring the St. Louis music community together.While working at a local radio station, Josh was constantly surrounded by music and the incredible talent throughout the STL scene. But he noticed something missing. There was no single place coordinating and supporting local artists, shows, and new releases. Musicians were creating amazing work, venues were hosting shows, and fans wanted to stay in the know, but there wasn’t a central hub connecting it all.So Josh built one.The Scene has quickly become the go to place for everything happening in the St. Louis music world. From sharing local shows to promoting new songs and album releases, Josh is constantly spotlighting the artists who make the STL music scene so vibrant.In many ways, The Scene has become a musical ambassador for the St. Louis community, helping fans discover new artists while giving musicians a platform to share their work.Josh is also the host of The Scene Talks, where he interviews local artists and bands to hear the behind the scenes stories of their music, their creative process, and what it really takes to build a career as a musician.This conversation is truly a music lover’s dream and one of the best nerd out sessions about music you could ask for. If you want to learn more about the St. Louis music scene, support local artists, and hear the story behind a platform built to uplift a creative community, this episode is for you.Connect with The Scene:Linktree: https://linktr.ee/thescene314Connect with Jew From The Lou📱 Instagram: @jewfromthelou 📱 TikTok: @jewfromthelou 📱 YouTube: @jewfromthelou#JewFromTheLou #STLMusic #TheSceneSTL #SupportLocalMusic #Podcast #StLouisMusic
- Feb 26, 20262h 4m
Episode 77: The One With Hendy's Coffee Ft. Sam Henderson
What happens when two Hendersons who are obsessed with coffee sit down together?You get zero gatekeeping and a full coffee nerd out session.In his early 20s, Sam Henderson sold everything he owned and went backpacking through Southeast Asia and Uganda. He took random jobs, searched for direction, and started noticing something interesting. Coffee shops were opening everywhere, and none of them were shutting down.That curiosity about supply and demand turned into a deep love for coffee culture.He came back to Scottsdale, Arizona, started in the kitchen of a local roaster, worked his way up to assistant, and eventually became head roaster. Completely self taught. Fully obsessed.Today, he is essentially a private barista, running his own coffee cart and roastery, Hendy’s Coffee, bringing specialty coffee directly to events, clients, and communities.In this episode, we:Break down coffee without the pretension Bust myths that intimidate beginners Answer hard hitting questions for the coffee curious Go deep for the real enthusiasts Talk roasting, sourcing, flavor profiles, and building a business around the beanNo ego. No secrets. Just two people who genuinely love coffee.If you think you love coffee, this one will either validate you… or challenge you.Press play and come nerd out with us.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Sam & Hendy's Coffee:Website: Home | Hendy’s CoffeeInstagram: @hendyscoffeeConnect with Jew From The Lou📱 Instagram: @jewfromthelou 📱 TikTok: @jewfromthelou 📱 YouTube: @jewfromthelou#JewFromTheLou #CoffeeCulture #SpecialtyCoffee #CoffeeEntrepreneur #SupportLocalCoffee
About Jew From The Lou
One is who wise is one who learns from everyone. This is the podcast of the people. In each episode we will dive into a meaningful conversation with a new guest about life. Everyone has a story - what's yours?
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