
In this episode, Jesse ponders the Daoist concept of “Wu Wei,” or “Don’t Force,” and how we can all align better with the Tao, or flow of the Universe. We listen to amazing bassist Christian McBride, and do a mediation to help us let go of that which we grasp.Songs we listened to: 1. "Only Trust Your Heart" • Only Trust Your Heart 2. "Brother Malcom - Prologue" • Christian McBride - Brother Malcolm –... 3. "Green Slime" • Christian McBride & Edgar Meyer - Gre... May Jazz Therapy Soothe Your Soul jazztherapy.com
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Season 2 Episode 5: A Deep Dive into Mary Lou Williams’ “Black Christ of the Andes”

Season 2, Episode 4: Breaking our Bad Habits, Self-Compassion, and the resiliency of Phinneas Newborn, Jr

Season 2 Episode 3: Post: Election Special: The Power of One, Meditation for the USA, and the Genius of Clifford Brown

Season 2, Episode 2: Preconceived Notions, Mindfulness and Self Compassion, and the Intensity of Sidney Bechet
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