ADHD Routines - can't stand them, but can't live without them either.

My ADHD routines... the ones I've fine tuned over the last few years have completely gone out the window this year. Two houses, no real routine in either of them, everything in flux — and after almost five years of coaching people through exactly this kind of chaos, I am very much in the thick of it myself.In this video I'm sharing what's actually been helping. Not the 4am cold plunge version. The real version — walks, yoga, watercolor painting, voice notes to friends. Small things that feel good in the moment and keep compounding over time.I also get into why I've stopped trusting the louder voices telling me it's not enough, and why meeting your most basic needs isn't a consolation prize — it's actually the whole strategy.If things feel a little squirrely for you right now too, this one's for you.