Episode 147: How to Stay Dangerous as You Get Older

Aging is inevitable, but becoming weak, fragile, and complacent isn’t. In this episode, we discuss how to stay strong, muscular, conditioned, athletic, and mentally sharp for decades. From training around injuries and prioritizing recovery to maintaining your competitive edge, this conversation is about playing the long game and becoming the 80-year-old who changes what people think 80 should look like. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Level up your training with Iron Summit.Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRONActive Professionals Dress Shoes.10% off with code IronSummit: https://heilungfootwear.net/?srsltid=AfmBOorzM2yUZ-WIRNHf2iycbx2oGWkMgjFU94K58jhLPFjv4v729V24