Top 3 Reasons to Compete

Iron Radio: Top 3 Reasons to Compete in Strength & Physique Sports Hosts Coach Phil Stevens and Dr. Lonnie Lowery discuss their top three reasons to compete in strength and physique sports: competition provides direction and purpose that sharpens training and nutrition through a clear timeline and accountability; it forces honesty and adherence to strict standards under rules, exposing true performance and differentiating meet PRs from gym PRs; and it ends “someday” thinking by offering a tangible “receipt” of achievement via judged results and public performance. Lonnie adds that competing is also a courage test—overcoming fear and being evaluated in public—while both note the importance of using competition anxiety productively and focusing on personal progress. They also emphasize the value of team support and leading by example, especially when coaching and training with others, and encourage listeners to try competing rather than waiting for perfect conditions. 00:00 Iron Radio Intro 00:42 Leg Press Banter 01:20 Why Compete Today 02:01 Reason One Purpose 06:27 Reason Two Honest Rules 09:36 Reason One Courage Test 11:16 Using Fear on Stage 13:09 Crowd Wants You Win 14:00 Stop Waiting Sign Up 14:24 Meet Day Receipts 16:01 Iron Radio Updates 17:11 Newsletter And New Book 18:59 Compete For Yourself 21:58 Chasing Real Greatness 24:50 Team Effort And Coaching 26:51 Final Push To Compete 29:14 Disclaimer And Wrap Up Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie