
In a monumental moment for the Iron Cult, OMAR RETURNS for a guest appearance.In this episode, Omar Isuf and Eric Helms discuss the journey of creating the ambitious Iron Culture documentary, highlighting behind-the-scenes challenges, personal sacrifices, and the passion driving their project. They reflect on the collaborative effort, funding, and the cultural significance of their work, offering insights into the process of producing a self-funded, passion-driven documentary. In this episode, Omar Isuf and Eric Helms reflect on the impactful moments of their recent documentary, the evolution of the fitness community, and the importance of intentionality and community in the space. They share behind-the-scenes stories, insights on social media's influence, and the enduring value of authentic connection.If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.comIron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners.massresearchreview.comChapters00:00 Introduction01:48 Documentary Journey and Collaboration13:50 Reflections on the Process30:35 Documentary Creation and Community Support42:44 Reflections on Personal Growth and Legacy57:28 Support throughout the process01:07:12 The Evolution of Fitness Content and Its Challenges01:14:06 Navigating the Fitness Landscape Today01:25:34 Closing Thoughts
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Ep 383 - Q&A: Imbalances, Fatigue, & REDs

Ep 382 - The Science of Building Bone (ft. Dr.Lora Giangregorio)

BONUS: Are Fitness Trackers Worth It? - Eric Helms & Steve Hall

Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges
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