
Join Drs Eric Helms and Eric Trexler as they discuss the importance of humility in science, and a few key areas where their perspectives have changed over the years.If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.comIron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners.massresearchreview.comChapters00:00 Intro13:11 The Iron Culture Documentary Release18:03 Criticism and Public Perception28:20 Intellectual Humility and Changing Perspectives38:33 Evolving Views on Nutrition and Training
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Ep 378 - Social Media Protein Debates

Ep 377 – MRV/MAV, Diet Breaks & Refeeds

Ep 376 - Weight Loss Resistance

BONUS: Stronger Culture - The Protein Ceiling: Real or Not a Needle Mover? (ft Eric Helms & Steve Hall)
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