Why am I feeling this way?

“All of humanity’s problems stem from man’s inability to set quietly in a room all alone.” As humans we are constantly going, moving, keeping ourselves busy…. Numbing. When it comes to our problems and feelings we run; and man are we good at running. When we start to understand our emotions we realize that we have the tools. Let’s give ourselves permission to think, to feel and come out better and happier on the other side.