We're always told "take time to heal," but have you ever wondered what healing is actually supposed to look like? In this episode, we are discussing intentional healing and focusing on what fruits of healing we desire to create a goal toward healing on purpose. 0:00 How do we really heal?2:28 Does time heal all wounds?5:05 My journey toward healing7:34 The reality of healing8:52 Intentional Healing - Face it!11:44 Understanding our feelings13:30 Choose your confidant wisely14:52 Limit your solitude17:18 Healing your nervous system18:50 Receiving & Giving love20:29 The fruits of healing22:25 Less intentional healing holds us back23:42 Are we every really healed?Follow Maya Galore! @Maya_GaloreInstagram, TikTok, YouTubeFollow the podcast! @intothenext_podInstagram, TikTok ,YouTubeClick HERE to shop INTO THE NEXT Merch!
AI Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
How to Navigate & Thrive in Unexpected Seasons with Shardae Orr
How to present yourself boldly, authentically & with confidence EVERY DAY with Yanique Duke
How to Improve Your Self-Concept & Get the Life of Your Dreams!
Late or Right on Time?: How to Trust the Timing of your Life
Free AI-powered recaps of Into the Next and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.