Improve Your Health -from MIDDLE AGE BEAUTY book by Host, Machel Shull, avail at Simon and Schuster

Host of INSPIRED MIND PODCAST, Machel Shull is reading her first book MIDDLE AGE BEAUTY available to buy at SIMON AND SCHUSTER for $16.95 all summer long. In episode #452 discover the beginning of the HEALTH section, which will reveal key tips on simple suggestions to improve your overall wellbeing. Discover - MELATONIN, the one hormone we lose as we age and why it might be time for you to consider taking a supplement to improve your sleep, mood and boost your immune system. This episode includes these chapters from MIDDLE AGE BEAUTY BOOK:​Chapter 16, YOUR HEALTH​Chapter 17, 'A life giving molecule: MELATONIN' Dear Listener, Happy September! We are on the homestretch to reading the last half of my first book MIDDLE AGE BEAUTY. I wrote this book with one thought in mind: Shift everyone's perspective from MIDLIFE CRISIS to discovering MIDLIFE BEAUTY. Middle Age is considered from 40-65. If you are in your twenties and thirties, please still listen to these chapters. You will find a wealth of information on easy holistic tips that can help you feel more alive and experience more energy every day. I hope you are carving out your dreams. I hope you are making time for a beautiful life while in the midst of your normal work-week schedule.This is it~ Think big! Be bold and believe in your beautiful self. That is what the purpose of this podcast is about. Stay kind and have an inspired mInd, Machel ShullMachelShull.comInspiredmindpodcast.com