This November Challenge Will Add Life To Your Days

A joyful heart is good medicine. That’s what the Bible says and what I know to be true. We’ve all experienced it after a good belly laugh. Yesterday, I had an occasion to experience that and decided to make it a part of my daily for this next month. I’m challenging you to join me. Laughter, deeply felt and thoroughly enjoyed, will relieve stress, has been shown to lower blood pressure, brighten moods, cultivate healthier conversations and create a better life experience no matter the situation in which you find yourself. So are you ready to take on this belly laugh bonanza for the next thirty days? LET’S DO IT!!! The post This November Challenge Will Add Life To Your Days appeared first on Ellen Kimball.