Akincano Marc Weber: Morning Reflection: Cittānupassanā in the Satipaṭṭhāna Channels Guided exercise on practicing with citta states.

(Insight Meditation Society - Retreat Center) Satipaṭṭhāna as map of experience. Somatic - hedonic - affective - discursive 'raw-materials' in these four categories. Relationship between these channels. Citta and the particular challenges with the states of the mind as objects of practice. Establishing a somatic vocabulary for your moods. The ending of something as an easy connection point to citta-states.