The Neuroscience of Meditation, Attention, and Consciousness

Private Medical physicians Dr. Jordan Shlain and Dr. Justin Lotfi are joined by Dr. Jay Sanguinetti, assistant professor at Center for Consciousness Studies at the University of Arizona. Dr. Sanguinetti tells us how to gain more control over your brain state, whether or not there’s a shortcut to being more mindful, and the concept of meditating anywhere — even while driving. We hope this episode inspires you to think differently about your health and the healthcare system. Please subscribe to our feed and our bimonthly medical dispatch.