Guided Meditation

This episode is a short guided meditation. If you want more info on why I have it in the season, you can go back to episodes 5 and 6 on journey preparation, and more specifically you can listen to the section on somatic theory around minute 19 in episode 6. This meditation is focused on helping you build awareness of sensations and allowing yourself to follow the movements emerging from them, in an effort to work toward body-based healing within expanded states of consciousness.   If your podcasting app is inserting advertisements into the series and you want to listen to the meditation ad free, you can do so here (you can in fact listen to any of the episodes without ads here): https://insideeyes.libsyn.com/ I will be hosting some online, live, free Q&A sessions about the series. If you want to hear about the dates for those and join, I will send that info out on my email list. I send a handful of emails per year, only when there is something special I am offering. You can join my email list here: https://www.lauramaenorthrup.com/mailing-list   Read my new(ish) book! Radical Healership: How to Build a Values-Driven Healing Practice in a Profit-Driven World   Website and IG: lauramaenorthrup.com @lauramaenorthrup