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Inside Carolina: A UNC athletics podcast: Daily Summaries Delivered
by Inside Carolina, North Carolina Tar Heels, North Carolina, North Carolina basketball, UNC basketball
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
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- Today57 min
UNC Meltdown in Death Valley - The Day After | Inside Carolina Analysis | College Football
Inside Carolina's Buck Sanders and Jason Staples join Tommy Ashley for a breakdown of North Carolina's meltdown in Death Valley, losing to Clemson 28-20. Sanders and Staples offer their initial takes and then the crew digs into the details, from Carolina's hot start to the weather delay and the rough ending for UNC quarterback Billy Edwards and the Carolina defense. As Sanders points out, the defensive second half was critical to the final score as the Tigers had their way on offense once freshman quarterback Tait Reynolds found his rhythm.The IC trio also discusses the impressive play of running back Ben Hall and defensive lineman Xavier Lewis, but highlight the lack of depth in critical areas on both sides of the ball and Carolina still tries to find a complimentary player to wide out Jordan Shipp and more help for Lewis across the field, especially in the secondary.North Carolina will have two weeks to prepare for Notre Dame as the Irish come to Kenan Stadium on October 3rd.We want to thank and acknowledge our sponsors for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.– iTicket.law: Getting a ticket is stressful. iTicket.law takes that stress away and saves you money, utilizing some of the best traffic defense attorneys across North Carolina.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 2 days ago17 min
What's At Stake for UNC/Clemson? - IC Daily | Inside Carolina | College Football
Inside Carolina's senior reporter Greg Barnes and Tommy Ashley debate what is at stake for both North Carolina and Clemson when the two teams meet on Saturday in Death Valley.The Tigers have played poorly in two early games while the Tar Heels have won their first two and look to go an improbable 3-0 on the young season. Both head coaches have been under fire - for vastly different things - and both need wins on Saturday to quell the outside noise around their programs.So what's at stake for both teams on Saturday?We want to thank and acknowledge our sponsors for this show:- Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 3 days ago1h 6m
North Carolina vs Clemson - The Game Plan | Inside Carolina Analysis | College Football
Inside Carolina's crew of Greg Barnes, Jason Staples and Tommy Ashley break down North Carolina's trip to Death Valley to face the Clemson Tigers on Saturday, 12pm.Barnes and Staples highlight the matchups across the field - on defense, how does the presence of Xavier Lewis change things for Bill Belichick's defense against a Tiger offense that has struggled and moved to true freshman quarter Tait Reynolds? Can Carolina hold up on the outside against Clemson's stud wide outs Wesco and Moore? Will the difference makers come from the Tar Heel safety positions with Greg Smith and Peyton Waters and can they keep Clemson's deep attempts in check?The IC trio looks into Billy Edwards and the type game he must manage for Bobby Petrino's offense to have success and as Staples points out, will the UNC offensive line be able to push a once vaunted orange clad defensive line around? Will the Heels run the ball with success?And finally, the prediction portion of the program as all three panelist take their shot naming the final score.**Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.We want to thank and acknowledge our sponsors for this show:–Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.– iTicket.law: Getting a ticket is stressful. iTicket.law takes that stress away and saves you money, utilizing some of the best traffic defense attorneys across North Carolina.–LMNT: An electrolyte drink mix with everything you need & nothing you don't. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchaseVisit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 3 days ago24 min
Inside UNC Field Hockey’s Ongoing Eligibility Fight, Erin Matson Joins | Inside Carolina Interviews
UNC Field Hockey head coach Erin Matson joined Inside Carolina for an exclusive discussion surrounding Dani Mendez, Ryleigh Heck and Sietske Bruning joining a lawsuit this week in the quest to gain a fifth year of eligibility in Chapel Hill. The three Tar Heel standouts joined the Indiana lawsuit - UNC football kicker Rece Verhoff is also a part of this case - in an effort to fight the NCAA on its home turf. Heck testified in the hearing as 97 athletes attempt to have their college careers extended.IC's Spencer Haskell and Tommy Ashley spoke to Matson at length about the long process that had origins in April 2026 and still remains undecided as North Carolina's regular season continues.**Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 3 days ago16 min
Time for UNC to Move Forward - IC Daily | Inside Carolina | College Football
Ahead of North Carolina's visit to Clemson on Saturday, it has been another chaotic time off the field and Thursday's news that the recent internal investigation has concluded is the topic of today's show with Inside Carolina senior reporter Greg Barnes and Tommy Ashley.Barnes and Ashley discuss the findings, the fallout and the additional news of player suspensions following a traffic incident in Chapel Hill on Tuesday night.The IC duo discusses Bill Belichick's learning process over the past 20 months and how the recent developments can change the arc of the NFL champion's tenure at UNC moving forward.We want to thank and acknowledge our sponsors for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.**Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 3 days ago40 min
Climbing the Pro Baseball Ladder - Former Diamond Heel Kane Kepley On His Journey | Inside Carolina Interviews | Baseball
Former North Carolina Tar Heel Kane Kepley is climbing the pro ranks in the Chicago Cubs organization after being drafted in the second round (56th pick overall) in the 2025 Major League Draft. Kepley's 2026 season is one of the best in recent minor league memory in key areas - league leading 70 stolen bases, 5th most walks in a season since 2005, second most runs scored since 2005 - and his AA Knoxville Smokies remain alive in the Southern League playoffs.Kepley joined Inside Carolina's Tommy Ashley and Grace Nugent to talk about his journey from Salisbury to Liberty to North Carolina to the Cubs organization, and his lasting memories of his time in Chapel Hill.**Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 4 days ago15 min
UNC, The NCAA and the Fight for Eligibility - IC Daily | Inside Carolina | College Football and Field Hockey
Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the NCAA's decision to fight eligibility claims for student athletes in the 2022 class and the impact on colleges and universities with players involved in the lawsuits. Barnes highlights the past history of the current eligibility rules and how the new era of college athletics - NIL, transfer portal, COVID, etc - have impacted the landscape.The IC duo brings in the limbo aspect of the court cases that continue to wind through the court system as the fall sports season plays on with those athletes sitting on the sidelines awaiting a verdict on their status.We want to thank and acknowledge our sponsors for this show:–Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.**Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 5 days ago26 min
Malone's UNC Work So Far - Rob's Basketball Show | Inside Carolina | College Basketball
Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley to assess the work done by head coach Michael Malone as North Carolina inches closer to the start of the 2026-27 season. Harrington and Ashley look at the current roster along with high school recruiting and alumni connections during the first five months of Malone's tenure, highlighting the highs and lows in those areas.The IC duo also points to the win/loss column, discussing year one expectations and what the future holds for the Carolina program if all goes according to the plan set forth when Malone was hired to replace Hubert Davis last spring.We want to thank and acknowledge our sponsors for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.**Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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About Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
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