In this Episode I talk with health scientist and nutritionist Anna Paulich. We talk about:Overweight and obesityHow to lose weightHormonesNutrition for kidsAnd more… Find Anna here:Her website: https://www.annapaulich.com/On Instagram: https://www.instagram.com/annapaulich/Fat Brain Fix on Instagram: https://www.instagram.com/fatbrainfix/Facebook group: https://www.facebook.com/fatlosscoachanna/ Episode timing: (00:00) Introduction(01:04) Why is being overweight bad?(04:18) Why is it difficult to eat the right things?(10:01) How can you lose weight?(17:42) Body signals and unconscious patterns(21:03) Do calories matter?(27:31) What about exercise?(32:56) How do you know if your hormones are out of whack?(39:34) Kids and nutrition(47:26) Outro and Disclaimer
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