372. Give me 13 mins, I'll fix your addiction (p*rn, doomscrolling, gaming, junk food, etc)

Scrolling. Porn. Gaming. Junk food. It all feels different, but it’s the same loop. Short hits. No effort. No progress. You’re not stuck because you’re weak. You’re stuck because your environment and habits are built to keep you there. Change the inputs, change the behaviour. Less friction to do the right things. More friction to do the wrong ones. That’s where control comes from. In this audio I break down how to reset that loop and take your focus back. You can also watch it here: h...