Let Go of Perfectionism: SHINE with Self-Worth and Authenticity!

We often believe that we need to be perfect--or at least nearly perfect--to be worthy and lovable. Yet from my experience, the constant striving to look or be perfect can actually erode self-confidence, mental health, and even physical well-being. In fact, I've found that those who make friends with their imperfections--those who strive to achieve a healthy balance between self-acceptance and positive change--tend to fare far better in their relationships, self-love, and overall well-being. Today, we're joined by Erin Pash, CEO and Founder of Pash Company and Ellie Mental Health,&nbsp; who will explore the keys to fostering self-acceptance, authenticity and self-worth!Topics discussed include perfectionism, self-love, acceptance, self-worth, worthiness, toxic comparison, judgement, blame, shame, envy, jealousy, relationships, family, friendships, girlfriends, social media, competition, well-being, mental health, boundaries, personal change, and transformation.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357).&nbsp; As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information:&nbsp; https://www.nami.org/support-education/nami-helpline/&nbsp; and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website:&nbsp;https://www.drcarlamanly.comInstagram:&nbsp;https://www.instagram.com/drcarlamanly/Twitter/X:&nbsp;https://www.twitter.com/drcarlamanly/Facebook:&nbsp;https://www.facebook.com/drcarlamanlyLinkedIn:&nbsp;https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube:&nbsp;https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok:&nbsp;<a href="https://www.tiktok.com/@dr_carla_manly" rel="noopener noreferrer" target="_blank" style="color: rgb(5, 99, 193); backgro