IF
I’m Fine, It’s Fine

5 Therapy Buzzwords the Internet Gets Wrong | Part 1

March 10, 2026·40 min
Episode Description from the Publisher

In this episode of I’m Fine, It’s Fine, Melanie and Amber break down five of the most overused and misunderstood therapy buzzwords online.Melanie explains the clinical definitions behind each term, how misuse can cause harm, and why watered-down language can minimize real experiences. Amber brings the internet perspective (and comedy green room examples), asking the questions most people are thinking but don’t always know how to articulate.This is Part 1 — and yes, there’s more to come! Comment some words/concepts we should cover in Part 2.Hosted by licensed trauma therapist Melanie Reese (LMFT) and comedian Amber Autry.Subscribe for monthly bonus episodes, deeper dives, live chats and meditations via the links in our bios!Follow Us!💌 Subscribe to the pod on Substack: https://imfineitsfine.substack.com📸 Instagram: @imfineitsfinepodcast🎤 Follow Amber: @amberautrycomedy🧠 Follow Melanie: @traumatherapynashville @melaniereeselmft🎥 Podcast recorded at Garden Groove in Nashville, TN | Instagram @garden_groove_nashville This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit imfineitsfine.substack.com/subscribe

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