Episode 696: Jennifer Lichter on Her Record Setting Western States Debut

Fresh off a record-breaking performance at the 2026 Western States 100, Jennifer Lichter joins the podcast to share the story behind one of the most impressive breakthroughs in ultrarunning. Jenn won Western States in 15:28:05, breaking Courtney Dauwalter’s course record in her very first 100-mile race. Just a few months earlier, she won Black Canyon 100K and set another course record in her debut at that distance. In this conversation, Jen reflects on the race itself, the mindset it took to stay present over 100 miles, and how she handled the pressure of chasing history. She also opens up about her childhood in Colombia, being adopted and moving to the United States, and how those experiences shaped the resilience and gratitude that define both her life and her running. We also talk about training with coach John Fitzgerald, her nutrition strategy, racing after battling a stomach bug just days before Western States, and what comes next as she looks toward the future. Topics covered:  Winning the 2026 Western States 100 Breaking Courtney Dauwalter’s course record Running a course record in her 100-mile debut Winning Black Canyon 100K in her first 100K Growing up in Colombia and being adopted Gratitude, resilience, and how hardship shaped her Training with coach John Fitzgerald Racing while recovering from a stomach bug Nutrition strategy at Western States Managing pressure and expectations during a 100-mile race Life in Missoula and training with Nike ACG Looking ahead to CCC at UTMB Sponsors: Goodr Goodr sunglasses are no-slip, no-bounce, all polarized, and actually affordable, with tons of fun styles and colors for summer. Go to goodr.com/another for $10 off your first order. Be the first to know about my Indianapolis Monumental Marathon & Half Marathon group training! Previnex – I start my day with Previnex Gut & Green Superfoods and end it with their Sleep Health Plus. I trust Previnex because their products are third-party tested, backed by science, and designed to help support energy, recovery, sleep, immunity, and healthy aging. Use code ANOTHER for 15% off your first order at Previnex.com. If you’ve already used that code, you can also use LindseySuperfoods, LindseySleep, or LindseyStrength depending on the product you’re trying. The Geist Half Marathon offers a scenic, community-focused race experience with half marathon, 10K, and 5K distances in Fishers, Indiana. Use code ANOTHER26 for 10% off any race distance!