I Changed My Mind with Dan Souza: Daily Summaries Delivered

Amber Ruffin vs. Broccoli

Amber Ruffin says she hates almost all food, broccoli included. Dan puts three dishes to the test, hoping to change her mind. Along the way, Amber explains how being the youngest of five turned her into a lifelong picky eater, the gut-punch call that came three days after losing out on SNL, why bombing on stage cured her of fear, and the unforgettable night a sleeping audience member stole the show. Does Dan finally win her over on broccoli?

Rick Bayless vs. Celery

Rick Bayless is celebrating 40 years of his restaurant, Frontera Grill and a lifetime of avoiding celery. In this episode, Dan puts three creative dishes to the test, hoping to change the mind of this restaurateur legend. Along the way, Rick recounts how a childhood in his family's Oklahoma barbecue joint shaped his love of cooking, the trip to Mexico City that changed his life, why he still stands at the front door of his restaurant every day before opening, and the advice from Jacques Pépin that he's never forgotten. Will Dan's dishes be enough to turn this lifelong skeptic?

Neil DeGrasse Tyson vs. Yogurt

Eddie Huang vs. Licorice

Chef, writer, and director Eddie Huang takes on the candy he’s spent a lifetime avoiding as Dan serves up three bold takes on licorice. Between bites, Eddie reveals the movie that reshaped his childhood, how a brutal New York Times review helped launch his bestselling memoir and hit TV series Fresh Off the Boat, and why writing his novel Coming Undone proved an even bigger challenge than writing his memoir. Recipes Mentioned: Chocolate Guinness Cake with Malted Cream Cheese Frosting Braised New Mexico–Style Pork in Red Chile Sauce (Carne Adovada) Licorice No-Churn Ice Cream

Braun Strowman vs. Green Peas

Wrestling and strongman legend Braun Strowman steps into the ring to face his ultimate culinary nemesis: green peas. As Dan puts Braun through three pea-packed dishes, the conversation gets surprisingly personal. Braun opens up about why he’s grateful to the bullies who shaped him, how he turns adversity into fuel for success, and why hosting Everything on the Menu with Braun Strowman is his latest title-worthy role. Recipes Mentioned: Creamy Pea Soup with Crab and Crème Fraîche Lemony Pea and Pistachio Pesto (from this recipe)

Phoebe Robinson vs. Peas

Comedian and writer Phoebe Robinson challenges Dan to change her mind about green peas—her least favorite food. Between bites, Phoebe shares how grit and optimism carried her through the years before fame, reflects on her time on the cult-hit TV show Portlandia, and reveals what she eats on the road as she gears up for her next comedy tour, Feral & Fired Up! Recipes Mentioned: Spring Pea Salad Keema Matar served with basmati rice Crispy Pea Fritters

Rocco DiSpirito vs. Arugula

James Beard Award-winning chef Rocco DiSpirito sits down with Dan Souza to confront his culinary nemesis: arugula. Along the way, Rocco shares the gritty story behind his culinary rise—from getting his first restaurant job at age 11 to chasing a legendary three-star review, navigating the intense spotlight of reality TV fame, and rediscovering what matters most through time spent caring for his mother. Recipes Mentioned: Arugula Falafel Roquette Cocktail

Kardea Brown vs. Olives

Dan welcomes chef, caterer, and cookbook author Kardea Brown to talk about her Gullah Geechee roots, her unlikely path to food TV, and the obstacles she’s overcome along the way. But there’s one challenge she still can’t get past: olives. Can Dan finally change Kardea’s mind? Recipes Mentioned: Green Olive Tapenade on a crostini Cheddar Olives New Orleans Muffulettas