307: How to Stop Procrastinating So You Can Spend Time On Stuff You Actually Care About

Procrastination is universal, even the most disciplined people do it. But here’s the part that really stings: procrastination doesn’t just delay tasks… it steals time away from the things you actually care about. In today’s lesson, we’re reframing procrastination for what it really is: choosing short-term emotional relief over long-term progress. Which means you’re not avoiding the task, you’re avoiding how the task makes you feel! Tune in as we break down 3 common reasons procrastination sho...