Why you’re not getting faster for GAA – and what your warm-ups are missing

Paudie Kissane – 2010 All-Ireland winner with Cork, now an S&C coach and owner of his own athlete development company.In this episode, we unpack:How Paudie transitioned from inter-county football to high-performance coachingThe myths around S&C in club setupsWhy most speed training is poorly implemented in GAAHow warm-ups and training loads must adapt to the new rulesWhat players and coaches can do to future-proof their performance➕ We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes.****************************𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝****************************Subscribe to the Humans of Gaelic podcast wherever you're listening.Leave a Review: If you found value in this episode, please give it a rating and review. It helps us hugelyShare the Episode: Know someone who'd enjoy this show? Share it and help us spread the word!****************************𝐅𝐨𝐥𝐥𝐨𝐰 𝐀𝐥𝐨𝐧𝐠****************************For more performance tips, insights, and the latest updates, visit:Website: ⁠⁠⁠⁠⁠humansofgaelic.com⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@humansofgaelic⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠Humans of Gaelic⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@humansofgaelic⁠⁠⁠⁠