Why GAA players don’t need to feel confident to perform — mental tools that actually work

We’ve all heard it: “he’s low on confidence.” But what if confidence isn’t actually the key to playing well? Sports psychologist Eddy Sheeky breaks down why elite players perform regardless of how they feel — and how you can too.We discuss:The myth of confidence — and why elite players perform without itThe reset triggers, breathing drills, and mindset habits used at inter-county levelHow stress outside of sport is secretly killing recovery and performanceTools for players who get sick with nerves or lose control mid-gameWhat separates consistent performers at club vs county levelThe mindset mistakes most GAA players make when things go wrongYou can follow Eddy on Instagram here: @esperformancepsychology➕ We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes.****************************𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝****************************Subscribe to the Humans of Gaelic podcast wherever you're listening.Leave a Review: If you found value in this episode, please give it a rating and review. It helps us hugelyShare the Episode: Know someone who'd enjoy this show? Share it and help us spread the word!****************************𝐅𝐨𝐥𝐥𝐨𝐰 𝐀𝐥𝐨𝐧𝐠****************************For more performance tips, insights, and the latest updates, visit:Website: ⁠⁠⁠humansofgaelic.com⁠⁠⁠Instagram: ⁠⁠⁠@humansofgaelic⁠⁠⁠Facebook: ⁠⁠⁠Humans of Gaelic⁠⁠⁠TikTok: ⁠⁠⁠@humansofgaelic⁠⁠⁠