Mental Cause and Effect #11 [rebroadcast]

Evolution, habits, and society all affect our behavior. How do we gain conscious control of our behavior, much less our thoughts?  One method is a daily practice of self-appreciation and self-forgiveness that lets us release regret and pain to face each day with renewed presence and joy. Episode 11: Mental Cause and Effect If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott. 🙏 Help us stay ad-free 📲 Follow us on socials