(139) Your Labs Are Normal, So Why Do You Still Feel Like S*it?

Nervous system resets, cortisol, supplements, hormones… the internet has approximately 47 solutions for everything wrong with us. So I sat down with integrative health practitioner Ashley Cruz Arata to cut through some of the noise.Ashley shares her own journey from being repeatedly told she was “fine” to discovering a precancerous thyroid tumor, and how that experience completely changed the direction of her life and career. We talk about medical dismissal, chronic illness and mental health, functional medicine, supplement overload, perimenopause, and why “resetting your nervous system” probably isn’t as simple as TikTok makes it sound.The biggest takeaway from this episode? You know your body better than anyone.