411. The 4 Things Women Who Lose 1 Pound Per Week Do Differently

Why do some women lose weight consistently while others feel like they're doing everything right but never see the scale move?  In today's episode, I'm sharing four things I consistently see women do differently when they're losing about one pound per week. After years of coaching women through fat loss, I've realized the difference isn't usually motivation or willpower. The women who achieve their goals don't just have different habits… They have different thought patterns, approach their goals differently, and make small decisions every single day that keep them moving forward. Tune in to discover the exact habits and mindset shifts that create consistent results so you can pinpoint what's been holding you back and finally start making progress again.  Apply to be coached by Lauren in 90 Day Fit Babe Body HERE Join the Hot & Healthy Membership HERE Purchase Lean Without Logging HERE Join the 30 30 in 30 Challenge HERE To connect with Lauren, click HERE  Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE  Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 405: Is It Really a Weight Loss Plateau… Or Are You Just Being Inconsistent? 🎙️ Episode 394: Summer Fat Loss: Enjoy Summer Weekends Without Weight Gain 🎙️ Episode 276: My Cheatsheet For Losing 1 Pound Per Week… Every Week! I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!