015 || The One System That Reduces My Mental Load Most

What's the one system that's done the most to reduce your mental load as a mom? For Sarah, it's time blocking, and in this episode she's sharing exactly how it works. She explains what time blocking actually is, why it cuts decision fatigue, and why it's fundamentally different from a rigid, minute-by-minute schedule. Then she walks through her own real day, from her 4am start to bedtime, showing how each block has a purpose without being locked to the clock. She also shares a simple framewor...