Oil Pulling: Ancient Ritual or Modern Myth?

Discover the truth behind the trendy practice of oil pulling—its benefits, limitations, and how it compares to proven oral hygiene methods. Dr. Sanda Moldovan breaks down the science and shares practical recommendations for a safe, effective routine. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Timestamps: (01:58) Studies on bacteria & gingivitis (03:51) Limitations in plaque removal (04:43) Why it doesn't replace brushing & flossing (07:00) Practical use & time comparison (08:11) Water flossing effectiveness (09:04) Ozonated oils explained (10:28) How to use for oral health (11:27) Risks & who should be cautious (13:32) Final verdict & recommendations Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram   Resources: • Orasana Oral Detox Ozonated Oil: https://orasana.com/products/orasana-ozonated • Holistic Dentistry Show: Dr Sanda's 3 Steps to Optimum Health The Good, the Bad and the Ugly of String Floss