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HODGEPOD with Rob Fredette: Daily Summaries Delivered
by Rob Fredette
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- 1 weeks ago46 min
The Superman Wars: Inside the Creator's Fight for Justice- EPISODE 164
Rob Fredette interviews William Bernhardt about his new narrative nonfiction book" The Superman Wars", tracing Jerry Siegel’s creation of Superman, the decades-long legal battles over creator rights, and the injustices faced by comic creators. They also cover Bernhardt’s writing process, editing tips, the WriterCon community, avoiding publishing scams, and practical advice for aspiring authors. www.williambernhardt.com www.writercon.com
- 4 weeks ago43 min
Talking Rick Pitino, UCONN Mens and Women's Basketball and Boston Sports Nostalgia with Author Clayton Trutor- EPISODE 163
Host Rob Fredette welcomes author Clayton Trutor for a conversation about Boston and New England sports, focusing on college basketball—Rick Pitino’s revival at St. John’s, Dan Hurley and UConn’s continued dominance in Mens and Women's basq, and the lasting legacies of Jim Calhoun and Gino Auriemma. The episode covers tournament highlights, the effects of NIL and the transfer portal, memorable moments from the Garden and NCAA tournaments, and the cultural history of Boston sports including the Beanpot and Patriots Day. Clayton also discusses his books Boston Ball and Loserville, shares stories from sports history, and points listeners to his Substack and social channels for more writing and projects. https://claytontrutor.wordpress.com X- @claytontrutor https://claytontrutor.substack.com RECORDED APRIL 17TH, 2026
- Apr 13, 202642 min
From Drill to Director: Param Gill’s Indie Filmmaking Journey- EPSIODE 162
Rob Fredette sits down with Param Gill, a former dentist turned independent filmmaker, to discuss his career and films — from a PTSD-focused community drama to Hotel Hollywood and the political satire Bad President. They cover the realities of indie filmmaking: financing, casting, distribution, the role of background actors, and how Bad President used real campaign moments to find an audience, plus a look ahead to a sequel and Gill’s advice for aspiring creators. INSTAGRAM: @paramgill
- Apr 6, 202648 min
Make the Impossible Possible: Rehan Jalali's Fitness Playbook- EPISODE-161
Rob Fredette talks with Hollywood fitness expert Rehan Jalali about his 30-year career training actors, writing bestselling diet guides, and speaking on health and performance. They cover Jalali’s N.E.S.S. framework (Nutrition, Exercise, Sleep, Supplements), his 80/20 approach to eating, and the importance of customized plans and recovery. The episode shares practical tips—faster results with fasted morning cardio, hydration guidelines, sleep priorities, supplement basics, and mindset strategies—emphasizing consistency and that it’s never too late to start improving your health. Rehan Jalali Official Instagram @sixpackdietplan www.rehanjalali.com On X formerly Twitter @sixpackdietplan Author of the book "Six Pack Diet Plan" can be purchased on Amazon
- Mar 30, 202653 min
Skincare Secrets with Chris Gibson: From Acne to Ageless Skin- EPSIODE 160
Rob Fredette hosts Chris Gibson—licensed esthetician, best-selling author, and YouTube influencer—to discuss practical skincare strategies. They cover diet, supplements (collagen), sun protection, topical ingredients (vitamin C, retinoids/bakuchiol), acne causes and treatments, facial exercises, hydration, sleep, and stress management. Chris also shares product and routine recommendations, his skincare line, and simple at-home remedies like chilled tea bags or cucumbers for under-eye puffiness. This episode blends science-backed tips and everyday advice for healthier skin at any age from an expert with 37 years of experience. Website-wwwchrisgibsonlive.com Chris is the author of the book "Acne Free in 3 Days" which has sold over 1 million copies. Chris can be found on You Tube "Chris Gibson Live" where he has over 500,000 subscribers.
- Mar 24, 20261h 0m
Hunting America's Lost Fortune: A Veteran's Guide to Real Treasure w/ Author Dr. C.V. Pratt -EPISODE 159
Rob Fredette interviews Dr. C.V. Pratt, a retired U.S. Air Force colonel turned treasure hunter and author, about blending deep historical research with modern tools to locate America’s lost and hidden treasures. They discuss notable cases—from a stranded Spanish galleon and Revolutionary War gold to Civil War caches and outlaw hoards—Pratt’s 90% Rule methodology for planning and research, and practical tips on legal and technical considerations for recovery. C.V. can be found @ YOUTUBE @cxvprattbooks INSTAGRAM: c.v. pratt WEBSITE: cvpratt.com
- Mar 18, 202647 min
We're All Mad Here: Laughing Through the Mess with Author Marie Kuipers- EPISODE 158
On this episode Rob Fredette welcomes Marie Kuipers, author of the memoir "We're All Mad Here," to discuss women's issues, grief, family dysfunction, and finding healing through humor and community. They cover Marie's personal experiences—from trauma and roller derby to caregiving and mental health—and explore why messy, honest stories deserve celebration alongside triumphs. The book is available through common retailers including Amazon and Barnes and Noble. Great and deep interview. Marie can be found @: www.mariekuipers.com INSTAGRAM: @mkuipers
- Mar 11, 202657 min
Overflowing Bucket: Managing Stress, Addiction & Device Intimacy-EPISODE 157
Licensed counselor Patrick Eilers joins Rob Fredette to discuss anxiety, depression, addiction (including sexual addiction, gambling and substance use), and how modern devices amplify risk. He explains the “overflowing bucket” metaphor for stress and why small triggers can cause big reactions. The episode covers how addictions form, partner betrayal trauma, and the role of intimacy and device boundaries in recovery. Patrick describes assessment tools and treatment approaches used in therapy and specialty programs. Practical coping strategies are shared—grounding exercises, box breathing, cold packs, journaling, accountability groups, and digital blockers—plus guidance for finding a specialist and building healthier habits. Patrick also explains Bloomworks Concepts and Coaching, his work supporting therapist-owners and improving practice culture, and points listeners to resources like Psychology Today and 12-step groups for next steps.
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About HODGEPOD with Rob Fredette
HODGEPOD is a podcast looking back at history in music, sports, film, TV, crime, historical events with a current twist. In other words a little then and now. Each episode will deliver something new.Email hodgepodallin@yahoo.comRJF MEDIA LLC
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