#215: What Your Food Reactions Are Really Telling You About Your Gut Health

Your body is always talking to you, so if you’ve been dealing with bloating, discomfort, or feeling "off" after eating certain foods, it may be time to start listening. This week, I’m here to help you decode your body’s signals and guide you toward targeted solutions that actually work. If any of these symptoms sound familiar, this episode is for you:᭼ Bloating, gas, and burping after eating garlic, onion, or fibre-rich foods᭼ Discomfort after eating meat᭼ Feeling sick after eating fatty foods᭼ Sugar cravings, bloating, or a white-coated tongue after sugar᭼ Post-nasal drip, throat clearing, or mucus after dairySubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeJoin the 14 Day Gut Detox: https://frandargaville.com/detoxFollow Fran on Instagram: https://www.instagram.com/frandargavilleSubmit a question: frandargaville.com/askfranClick here to book a free call with Fran: https://frandargaville.com/callGot a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.