In this long episode, Chris and Rob start out by comparing fast concentric-only movements (especially with assistance to maximize speed) with plyometrics. As the episode progresses, they cover sprinting biomechanics and the role of attentional focus cues before finishing up talking about some of the common mistakes and errors made by researchers and strength and conditioning coaches. This is the perfect episode for you if you have already listened to most of this podcast because it ties many threads together.
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